LA VENEZOLANA
Precooked White Corn Meal
Breads & CerealsServing size: 30GRM
- Energy
- 333kcal
- Protein
- 6.67g
- Total Fat
- 0g
- Total Carbohydrate
- 83.33g
- Dietary Fiber
- 3.3g
16.7% DV
13.3% DV
0% DV
30.3% DV
11.8% DV
PR
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About this product
This precooked white corn meal primarily provides carbohydrates, with 83.33g per 100g serving, and contains 0g of total fat and 0g of sugar. It also contributes 3.6mg of iron and 3.3g of dietary fiber. This product can function as an energy source in a balanced diet when paired with protein and vegetables.
Nutrition Facts (per 100g)
Based on nutrition label data. Values may vary by product lot.
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 333 kcal | 16.7% | |
| Protein | 6.67 g | 13.3% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0 g | 0.0% | |
| Total Carbohydrate | 83.33 g | 30.3% | |
| Dietary Fiber | 3.30 g | 11.8% | |
| Sodium | 0 mg | 0.0% | |
| Calcium | 0 mg | 0.0% | |
| Iron | 3.60 mg | 20.0% | |
| SUGAR | 0 g | — | |
| FASAT | 0 g | — | |
| FATRN | 0 g | — |
Ingredients
ENRICHED WHITE CORNMEAL (DEGERMINATED WHITE CORNMEAL, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, AND FOLIC ACID)
Related Generic Food Data
For detailed nutrient profiles, explore USDA Foundation Foods in the related category.
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