LIFEWAY
Probiotic Plain Unsweetened Kefir
Dairy ProductsServing size: 240MLT
- Energy
- 46kcal
- Protein
- 4.17g
- Total Fat
- 0.83g
- Total Carbohydrate
- 3.75g
- Dietary Fiber
- 0g
2.3% DV
8.3% DV
1.1% DV
1.4% DV
0% DV
PR
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About this product
This plain unsweetened kefir provides 4.17g of protein and 162mg of calcium per 100g, alongside 2μg of Vitamin D. With 46 kcal and 0.83g of fat, it can contribute to daily protein and bone health nutrient intake, fitting into a balanced diet as a low-calorie dairy option.
Nutrition Facts (per 100g)
Based on nutrition label data. Values may vary by product lot.
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 46 kcal | 2.3% | |
| Protein | 4.17 g | 8.3% | |
| Cholesterol | 4 mg | 1.3% | |
| Total Fat | 0.83 g | 1.1% | |
| Total Carbohydrate | 3.75 g | 1.4% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 52 mg | 2.3% | |
| Potassium | 158 mg | 3.4% | |
| Calcium | 162 mg | 12.5% | |
| Iron | 0 mg | 0.0% | |
| Vitamin D | 2 μg | 10.0% | |
| SUGAR | 3.75 g | — | |
| FASAT | 0.62 g | — | |
| FATRN | 0 g | — |
Ingredients
PASTEURIZED LOWFAT MILK, NONFAT MILK, PECTIN, VITAMIN A PALMITATE, VITAMIN D3, LIVE AND ACTIVE CULTURES
Related Generic Food Data
For detailed nutrient profiles, explore USDA Foundation Foods in the related category.
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