LIFEWAY
Guava Kefir
- Energy
- 58kcal
- Protein
- 4.17g
- Total Fat
- 0.83g
- Total Carbohydrate
- 7.5g
- Dietary Fiber
- 0g
2.9% DV
8.3% DV
1.1% DV
2.7% DV
0% DV
Where to buy
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About this product
This guava kefir provides 4.17 grams of protein and 162 milligrams of calcium per 100 grams, alongside 2 micrograms of Vitamin D. With 58 kcal and 7.5 grams of sugar per 100 grams, it can contribute to daily protein, calcium, and vitamin D intake as part of a balanced diet, particularly when considering overall sugar consumption from other sources.
Nutrition Facts (per 100g)
Based on nutrition label data. Values may vary by product lot.
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 58 kcal | 2.9% | |
| Protein | 4.17 g | 8.3% | |
| Cholesterol | 4 mg | 1.3% | |
| Total Fat | 0.83 g | 1.1% | |
| Total Carbohydrate | 7.50 g | 2.7% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 52 mg | 2.3% | |
| Potassium | 158 mg | 3.4% | |
| Calcium | 162 mg | 12.5% | |
| Iron | 0 mg | 0.0% | |
| Vitamin D | 2 μg | 10.0% | |
| SUGAR | 7.50 g | — | |
| FASAT | 0.62 g | — | |
| FATRN | 0 g | — |
Ingredients
PASTEURIZED LOWFAT MILK, CANE SUGAR, NONFAT MILK, NATURAL GUAVA FLAVOR, NATURAL FLAVORS, PECTIN, VEGETABLE JUICE (FOR COLOR), VITAMIN A PALMITATE, VITAMIN D3, CULTURES
Related Generic Food Data
For detailed nutrient profiles, explore USDA Foundation Foods in the related category.
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