NutriDB

CAROLINA

Enriched Extra Long Grain White Rice

Breads & CerealsServing size: 45GRM
Energy
356kcal

17.8% DV

Protein
6.67g

13.3% DV

Total Fat
0g

0% DV

Total Carbohydrate
80g

29.1% DV

Dietary Fiber
2.2g

7.9% DV

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About this product

Carolina Enriched Extra Long Grain White Rice provides 80g of available carbohydrates per 100g, serving as a primary energy source. It is also enriched with micronutrients, including 262μg of folate. As a fat-free and sodium-free grain, it can be a foundational component in a balanced diet when complemented with protein, vegetables, and healthy fats.

Nutrition Facts (per 100g)

Based on nutrition label data. Values may vary by product lot.

NutrientAmount% Daily ValueNotes
Energy356 kcal
17.8%
Protein6.67 g
13.3%
Cholesterol0 mg
0.0%
Total Fat0 g
0.0%
Total Carbohydrate80 g
29.1%
Dietary Fiber2.20 g
7.9%
Sodium0 mg
0.0%
Potassium0 mg
0.0%
Calcium0 mg
0.0%
Iron2.22 mg
12.3%
Vitamin D0 μg
0.0%
Thiamin0 mg
0.0%
Niacin4.44 mg
27.8%
Folate262 μg
65.5%
SUGAR0 g
FASAT0 g
FATRN0 g

Ingredients

ENRICHED LONG GRAIN RICE [RICE, NIACIN, IRON (FERRIC ORTHOPHOSPHATE), THIAMIN (THIAMIN MONONITRATE), FOLIC ACID]

Related Generic Food Data

For detailed nutrient profiles, explore USDA Foundation Foods in the related category.

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Source: USDA FoodData Central product page