RED STAR
Savory Nutritional Yeast Flakes
- Energy
- 375kcal
- Protein
- 50g
- Total Fat
- 3.12g
- Total Carbohydrate
- 31.25g
- Dietary Fiber
- 18.8g
18.8% DV
100% DV
4% DV
11.4% DV
67.1% DV
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About this product
RED STAR Savory Nutritional Yeast Flakes are a concentrated source of protein, providing 50g per 100g, and are exceptionally rich in B vitamins, including 375 µg of Vitamin B12. This product also contains 18.8g of dietary fiber per 100g and is cholesterol-free. It can support a balanced diet by offering a plant-based source of protein and essential B vitamins, especially for individuals aiming to increase their nutrient intake without added sugar or saturated fat.
Nutrition Facts (per 100g)
Based on nutrition label data. Values may vary by product lot.
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 375 kcal | 18.8% | |
| Protein | 50 g | 100.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 3.12 g | 4.0% | |
| Total Carbohydrate | 31.25 g | 11.4% | |
| Dietary Fiber | 18.80 g | 67.1% | |
| Sodium | 188 mg | 8.2% | |
| Potassium | 2138 mg | 45.5% | |
| Calcium | 38 mg | 2.9% | |
| Iron | 6.25 mg | 34.7% | |
| Zinc | 18.75 mg | 170.5% | |
| Thiamin | 78 mg | 6500.0% | |
| Riboflavin | 82.88 mg | 6375.0% | |
| Niacin | 437.50 mg | 2734.4% | |
| Vitamin B6 | 85 mg | 5000.0% | |
| Vitamin B12 | 375 μg | 15625.0% | |
| SUGAR | 0 g | — | |
| FASAT | 0 g | — | |
| FATRN | 0 g | — |
Ingredients
DRY YEAST, NIACIN, PYRIDOXINE HYDROCHLORIDE, THIAMIN HYDROCHLORIDE, RIBOFLAVIN, FOLIC ACID, VITAMIN B12
Related Generic Food Data
For detailed nutrient profiles, explore USDA Foundation Foods in the related category.
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