TRADER JOE'S
Frosted Shredded Bite Size Wheats
- Energy
- 385kcal
- Protein
- 9.62g
- Total Fat
- 1.92g
- Total Carbohydrate
- 80.77g
- Dietary Fiber
- 9.6g
19.3% DV
19.2% DV
2.5% DV
29.4% DV
34.3% DV
Where to buy
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About this product
TRADER JOE'S Frosted Shredded Bite Size Wheats is a fortified cereal, providing 9.6g of dietary fiber and 31.15mg of iron per 100g. It is very low in sodium and contains no saturated or trans fats. Due to its 21.15g of sugar per 100g, this product can be included in a balanced diet when consumed in moderation, offering fiber and essential micronutrients.
Nutrition Facts (per 100g)
Based on nutrition label data. Values may vary by product lot.
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 385 kcal | 19.3% | |
| Protein | 9.62 g | 19.2% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 1.92 g | 2.5% | |
| Total Carbohydrate | 80.77 g | 29.4% | |
| Dietary Fiber | 9.60 g | 34.3% | |
| Sodium | 0 mg | 0.0% | |
| Potassium | 346 mg | 7.4% | |
| Calcium | 0 mg | 0.0% | |
| Magnesium | 77 mg | 18.3% | |
| Phosphorus | 288 mg | 23.0% | |
| Iron | 31.15 mg | 173.1% | |
| Zinc | 2.88 mg | 26.2% | |
| Copper | 0.31 mg | 34.2% | |
| Thiamin | 1 mg | 83.3% | |
| Riboflavin | 0.82 mg | 62.8% | |
| Niacin | 9.62 mg | 60.1% | |
| Vitamin B6 | 0.96 mg | 56.6% | |
| Vitamin B12 | 2.88 μg | 120.0% | |
| Folate | 192 μg | 48.0% | |
| SUGAR | 21.15 g | — | |
| FASAT | 0 g | — | |
| FATRN | 0 g | — |
Ingredients
WHOLE WHEAT, SUGAR, GELATIN, VITAMIN E (TO PRESERVE FRESHNESS). VITAMINS & MINERALS: REDUCED IRON, NIACINAMIDE, ZINC (ZINC OXIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMINE MONONITRATE), TRICALCIUM PHOSPHATE, FOLIC ACID, VITAMIN B12 (CYANOCOBALAMIN).
Related Generic Food Data
For detailed nutrient profiles, explore USDA Foundation Foods in the related category.
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