KASHI
Dark Cocoa Cereal, Dark Cocoa
- Energy
- 375kcal
- Protein
- 30g
- Total Fat
- 15g
- Total Carbohydrate
- 47.5g
- Dietary Fiber
- 20g
18.8% DV
60% DV
19.2% DV
17.3% DV
71.4% DV
Where to buy
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About this product
KASHI Dark Cocoa Cereal offers 30g of protein and 20g of dietary fiber per 100g, contributing significantly to daily nutrient intake. With only 2.5g of sugar per 100g, this product can be incorporated into a balanced diet as a breakfast or snack for individuals aiming to increase fiber and protein while managing sugar intake. It supports satiety and digestive health.
Nutrition Facts (per 100g)
Based on nutrition label data. Values may vary by product lot.
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 375 kcal | 18.8% | |
| Protein | 30 g | 60.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 15 g | 19.2% | |
| Total Carbohydrate | 47.50 g | 17.3% | |
| Dietary Fiber | 20 g | 71.4% | |
| Sodium | 338 mg | 14.7% | |
| Potassium | 925 mg | 19.7% | |
| Calcium | 50 mg | 3.8% | |
| Magnesium | 100 mg | 23.8% | |
| Phosphorus | 250 mg | 20.0% | |
| Iron | 6 mg | 33.3% | |
| Zinc | 3.75 mg | 34.1% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0 mg | 0.0% | |
| Riboflavin | 0.34 mg | 26.2% | |
| Niacin | 7.50 mg | 46.9% | |
| SUGAR | 2.50 g | — | |
| FASAT | 1.25 g | — | |
| FATRN | 0 g | — |
Ingredients
LENTIL PROTEIN, SUNFLOWER OIL, CHICKPEA FLOUR, PEA PROTEIN, TAPIOCA STARCH, ALLULOSE, CHICORY ROOT FIBER, COCOA, GUAR GUM, SALT, BAKING SODA, VANILLA EXTRACT, NATURAL FLAVORS, MONK FRUIT EXTRACT, MIXED TOCOPHEROLS (VITAMIN E) FOR FRESHNESS, ROSEMARY EXTRACT FOR FRESHNESS, FAIR TRADE CERTIFIED BY FAIR TRADE USA. FAIR TRADE INGREDIENTS TOTAL 3.28% OF PRODUCT
Related Generic Food Data
For detailed nutrient profiles, explore USDA Foundation Foods in the related category.
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