KASHI
Maple Brown Sugar Flakes & Clusters Cereal, Maple; Brown Sugar
- Energy
- 364kcal
- Protein
- 18.18g
- Total Fat
- 3.64g
- Total Carbohydrate
- 70.91g
- Dietary Fiber
- 9.1g
18.2% DV
36.4% DV
4.7% DV
25.8% DV
32.5% DV
Where to buy
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About this product
This Kashi cereal provides 9.1g of dietary fiber and 18.18g of protein per 100g, contributing to satiety and digestive health. With 16.36g of sugar per 100g, it offers carbohydrates for energy. This product can be incorporated into a balanced breakfast as a source of whole grains, fiber, and protein, especially when paired with fruits and a dairy or non-dairy milk.
Nutrition Facts (per 100g)
Based on nutrition label data. Values may vary by product lot.
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 364 kcal | 18.2% | |
| Protein | 18.18 g | 36.4% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 3.64 g | 4.7% | |
| Total Carbohydrate | 70.91 g | 25.8% | |
| Dietary Fiber | 9.10 g | 32.5% | |
| Sodium | 364 mg | 15.8% | |
| Potassium | 291 mg | 6.2% | |
| Calcium | 18 mg | 1.4% | |
| Magnesium | 73 mg | 17.4% | |
| Phosphorus | 182 mg | 14.6% | |
| Iron | 2.36 mg | 13.1% | |
| Zinc | 2.18 mg | 19.8% | |
| Vitamin D | 0 μg | 0.0% | |
| SUGAR | 16.36 g | — | |
| FASAT | 0 g | — | |
| FATRN | 0 g | — |
Ingredients
BROWN RICE, WHOLE GRAIN WHEAT, CANE SUGAR, PEA PROTEIN, WHOLE GRAIN OATS, WHEAT BRAN, RICE PROTEIN, BROWN SUGAR, MAPLE SYRUP, SALT, LENTILS, SUNFLOWER OIL, WHOLE GRAIN OAT FLOUR, ACACIA GUM, QUINOA, PUMPKIN SEEDS, CINNAMON, NATURAL FLAVORS, BAKING SODA, MIXED TOCOPHEROLS (VITAMIN E) FOR FRESHNESS
Related Generic Food Data
For detailed nutrient profiles, explore USDA Foundation Foods in the related category.
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