KASHI
Coconut Almond Crunch Cereal, Coconut; Almond
- Energy
- 404kcal
- Protein
- 19.23g
- Total Fat
- 15.38g
- Total Carbohydrate
- 61.54g
- Dietary Fiber
- 11.5g
20.2% DV
38.5% DV
19.7% DV
22.4% DV
41.1% DV
Where to buy
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About this product
This Kashi cereal contains 11.5 grams of dietary fiber and 19.23 grams of protein per 100g, which can support satiety. With 404 kcal and 17.31 grams of sugar per 100g, it can be included in a balanced diet when consumed in appropriate portion sizes relative to overall daily energy and sugar intake.
Nutrition Facts (per 100g)
Based on nutrition label data. Values may vary by product lot.
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 404 kcal | 20.2% | |
| Protein | 19.23 g | 38.5% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 15.38 g | 19.7% | |
| Total Carbohydrate | 61.54 g | 22.4% | |
| Dietary Fiber | 11.50 g | 41.1% | |
| Sodium | 240 mg | 10.4% | |
| Potassium | 788 mg | 16.8% | |
| Calcium | 96 mg | 7.4% | |
| Magnesium | 77 mg | 18.3% | |
| Phosphorus | 192 mg | 15.4% | |
| Iron | 3.85 mg | 21.4% | |
| Vitamin D | 0 μg | 0.0% | |
| SUGAR | 17.31 g | — | |
| FASAT | 4.81 g | — | |
| FATRN | 0 g | — |
Ingredients
SOY FLAKES, WHOLE GRAIN OATS, BROWN RICE SYRUP, CANE SUGAR, COCONUT, ACACIA GUM, PUFFED MILLET, OAT FIBER, EXPELLER PRESSED CANOLA OIL, ALMONDS, PUFFED BROWN RICE, SEA SALT, NATURAL FLAVOR, ROSEMARY EXTRACT FOR FRESHNESS
Related Generic Food Data
For detailed nutrient profiles, explore USDA Foundation Foods in the related category.
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