KASHI
Cinnamon Brown Sugar Protein Waffles, Cinnamon; Brown Sugar
- Energy
- 289kcal
- Protein
- 17.11g
- Total Fat
- 14.47g
- Total Carbohydrate
- 27.63g
- Dietary Fiber
- 3.9g
14.5% DV
34.2% DV
18.6% DV
10% DV
13.9% DV
Where to buy
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About this product
These Kashi Protein Waffles provide 17.11g of protein per 100g, which can contribute to satiety and muscle maintenance. They also contain 3.9g of total dietary fiber and 500mg of potassium. With 289 kcal and 1.32g of saturated fat, this product can be included in a balanced diet as part of a meal or snack, considering overall daily nutritional goals.
Nutrition Facts (per 100g)
Based on nutrition label data. Values may vary by product lot.
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 289 kcal | 14.5% | |
| Protein | 17.11 g | 34.2% | |
| Cholesterol | 33 mg | 11.0% | |
| Total Fat | 14.47 g | 18.6% | |
| Total Carbohydrate | 27.63 g | 10.0% | |
| Dietary Fiber | 3.90 g | 13.9% | |
| Sodium | 316 mg | 13.7% | |
| Potassium | 500 mg | 10.6% | |
| Calcium | 92 mg | 7.1% | |
| Magnesium | 53 mg | 12.6% | |
| Phosphorus | 263 mg | 21.0% | |
| Iron | 2.50 mg | 13.9% | |
| Vitamin D | 0 μg | 0.0% | |
| SUGAR | 9.21 g | — | |
| FASAT | 1.32 g | — | |
| FATRN | 0 g | — |
Ingredients
WHOLE WHEAT FLOUR, WATER, SOY FLOUR, CANOLA OIL, EGG WHITES, ORGANIC WHEY PROTEIN CONCENTRATE, CANE SUGAR, EGGS, BROWN SUGAR, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), MOLASSES, SOY LECITHIN, CINNAMON, SEA SALT
Related Generic Food Data
For detailed nutrient profiles, explore USDA Foundation Foods in the related category.
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