KASHI
Vanilla Buttermilk Protein Waffles, Vanilla; Buttermilk
- Energy
- 289kcal
- Protein
- 17.11g
- Total Fat
- 14.47g
- Total Carbohydrate
- 28.95g
- Dietary Fiber
- 3.9g
14.5% DV
34.2% DV
18.6% DV
10.5% DV
13.9% DV
Where to buy
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About this product
KASHI Vanilla Buttermilk Protein Waffles provide 17.11g of protein and 500mg of potassium per 100g, contributing to daily nutrient intake. With 289 kcal and 1.32g of saturated fat per 100g, these waffles can be incorporated into a balanced diet as part of a meal, particularly when complemented with fruits or other nutrient-dense foods.
Nutrition Facts (per 100g)
Based on nutrition label data. Values may vary by product lot.
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 289 kcal | 14.5% | |
| Protein | 17.11 g | 34.2% | |
| Cholesterol | 33 mg | 11.0% | |
| Total Fat | 14.47 g | 18.6% | |
| Total Carbohydrate | 28.95 g | 10.5% | |
| Dietary Fiber | 3.90 g | 13.9% | |
| Sodium | 316 mg | 13.7% | |
| Potassium | 500 mg | 10.6% | |
| Calcium | 92 mg | 7.1% | |
| Magnesium | 53 mg | 12.6% | |
| Phosphorus | 263 mg | 21.0% | |
| Iron | 2.37 mg | 13.2% | |
| Vitamin D | 0 μg | 0.0% | |
| SUGAR | 9.21 g | — | |
| FASAT | 1.32 g | — | |
| FATRN | 0 g | — |
Ingredients
WHOLE WHEAT FLOUR, SOY FLOUR, WATER, CANOLA OIL, EGG WHITES, CANE SUGAR, ORGANIC WHEY PROTEIN CONCENTRATE, ORGANIC BUTTERMILK, EGGS, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), SOY LECITHIN, MOLASSES, ORGANIC SKIM MILK, SEA SALT, VANILLA EXTRACT, NATURAL FLAVORS
Related Generic Food Data
For detailed nutrient profiles, explore USDA Foundation Foods in the related category.
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