KASHI
Wild Blueberry Protein Waffles, Wild Blueberry
- Energy
- 276kcal
- Protein
- 17.11g
- Total Fat
- 13.16g
- Total Carbohydrate
- 26.32g
- Dietary Fiber
- 3.9g
13.8% DV
34.2% DV
16.9% DV
9.6% DV
13.9% DV
Where to buy
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About this product
KASHI Wild Blueberry Protein Waffles provide 276 kcal and 17.11 grams of protein per 100g serving. They contain 1.32 grams of saturated fat and offer 3.9 grams of dietary fiber. This product can contribute to a balanced diet as a source of protein and fiber, suitable for a breakfast or snack when aiming to increase protein intake while keeping saturated fat low.
Nutrition Facts (per 100g)
Based on nutrition label data. Values may vary by product lot.
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 276 kcal | 13.8% | |
| Protein | 17.11 g | 34.2% | |
| Cholesterol | 33 mg | 11.0% | |
| Total Fat | 13.16 g | 16.9% | |
| Total Carbohydrate | 26.32 g | 9.6% | |
| Dietary Fiber | 3.90 g | 13.9% | |
| Sodium | 303 mg | 13.2% | |
| Potassium | 500 mg | 10.6% | |
| Calcium | 92 mg | 7.1% | |
| Magnesium | 53 mg | 12.6% | |
| Phosphorus | 263 mg | 21.0% | |
| Iron | 2.37 mg | 13.2% | |
| Vitamin D | 0 μg | 0.0% | |
| SUGAR | 7.89 g | — | |
| FASAT | 1.32 g | — | |
| FATRN | 0 g | — |
Ingredients
WHOLE WHEAT FLOUR, WATER, SOY FLOUR, CANOLA OIL, EGG WHITES, WILD BLUEBERRIES, ORGANIC WHEY PROTEIN CONCENTRATE, CANE SUGAR, EGGS, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), SOY LECITHIN, LEMON PEEL, SEA SALT, NATURAL FLAVORS
Related Generic Food Data
For detailed nutrient profiles, explore USDA Foundation Foods in the related category.
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