KASHI
Chocolate Crunch Cereal, Chocolate
- Energy
- 385kcal
- Protein
- 19.23g
- Total Fat
- 13.46g
- Total Carbohydrate
- 61.54g
- Dietary Fiber
- 17.3g
19.3% DV
38.5% DV
17.3% DV
22.4% DV
61.8% DV
Where to buy
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About this product
This cereal provides 17.3 grams of dietary fiber and 19.23 grams of protein per 100 grams, contributing to daily intake of these macronutrients. With 19.23 grams of sugar per 100 grams, it can be incorporated into a balanced diet by considering portion sizes and overall sugar consumption from other food sources.
Nutrition Facts (per 100g)
Based on nutrition label data. Values may vary by product lot.
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 385 kcal | 19.3% | |
| Protein | 19.23 g | 38.5% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 13.46 g | 17.3% | |
| Total Carbohydrate | 61.54 g | 22.4% | |
| Dietary Fiber | 17.30 g | 61.8% | |
| Sodium | 231 mg | 10.0% | |
| Potassium | 404 mg | 8.6% | |
| Calcium | 135 mg | 10.4% | |
| Magnesium | 115 mg | 27.4% | |
| Phosphorus | 192 mg | 15.4% | |
| Iron | 4.42 mg | 24.6% | |
| Zinc | 2.88 mg | 26.2% | |
| Vitamin D | 0 μg | 0.0% | |
| SUGAR | 19.23 g | — | |
| FASAT | 2.88 g | — | |
| FATRN | 0 g | — |
Ingredients
SOY FLAKES, WHOLE GRAIN OATS, PUFFED WHOLE GRAIN BLEND (HARD RED WHEAT**. BROWN RICE, BARLEY, RYE), SEMISWEET CHOCOLATE (CANE SUGAR, CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), BROWN RICE SYRUP, CANE SUGAR, EXPELLER PRESSED CANOLA OIL, ACACIA GUM, COCOA, CHOCOLATE, SEA SALT, CHOCOLATE EXTRACT, NATURAL FLAVORS, ROSEMARY EXTRACT FOR FRESHNESS, **CERTIFIED TRANSITIONAL, FAIR TRADE CERTIFIED BY FAIR TRADE USA. FAIR TRADE INGREDIENTS TOTAL 11.8% OF PRODUCT
Related Generic Food Data
For detailed nutrient profiles, explore USDA Foundation Foods in the related category.
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