KASHI
Toasted Berry Crisp Cereal, Berry
- Energy
- 358kcal
- Protein
- 16.98g
- Total Fat
- 7.55g
- Total Carbohydrate
- 67.92g
- Dietary Fiber
- 17g
17.9% DV
34% DV
9.7% DV
24.7% DV
60.7% DV
Where to buy
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About this product
Kashi Toasted Berry Crisp Cereal provides 17 grams of total dietary fiber and 16.98 grams of protein per 100g, contributing to daily nutrient intake. Containing 0 grams of saturated and trans fats, this cereal can be incorporated into a balanced diet as a source of whole grains and plant-based protein, particularly when paired with other nutrient-dense foods.
Nutrition Facts (per 100g)
Based on nutrition label data. Values may vary by product lot.
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 358 kcal | 17.9% | |
| Protein | 16.98 g | 34.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 7.55 g | 9.7% | |
| Total Carbohydrate | 67.92 g | 24.7% | |
| Dietary Fiber | 17 g | 60.7% | |
| Sodium | 283 mg | 12.3% | |
| Potassium | 509 mg | 10.8% | |
| Calcium | 113 mg | 8.7% | |
| Magnesium | 75 mg | 17.9% | |
| Phosphorus | 189 mg | 15.1% | |
| Iron | 3.58 mg | 19.9% | |
| Zinc | 2.26 mg | 20.5% | |
| Vitamin D | 0 μg | 0.0% | |
| SUGAR | 18.87 g | — | |
| FASAT | 0 g | — | |
| FATRN | 0 g | — |
Ingredients
WHOLE GRAIN OATS, SOY FLAKES, CANE SUGAR, WHEAT STICKS (WHOLE WHEAT FLOUR, KASHI SEVEN WHOLE GRAIN AND SESAME FLOUR [OATS, HARD RED WHEAT, RYE, BROWN RICE, TRITICALE, BARLEY, BUCKWHEAT, SESAME SEEDS]), BROWN RICE SYRUP, CHICORY ROOT FIBER, SOY PROTEIN CONCENTRATE, DEGERMINATED YELLOW CORN FLOUR, DRIED CRANBERRIES (CRANBERRIES, CANE SUGAR, VEGETABLE GLYCERIN), CANOLA OIL, OAT FIBER, DRIED BLUEBERRIES (BLUEBERRIES, CANE SUGAR), BAKING SODA, SALT, NATURAL FLAVORS, MIXED TOCOPHEROLS (VITAMIN E) FOR FRESHNESS
Related Generic Food Data
For detailed nutrient profiles, explore USDA Foundation Foods in the related category.
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