KASHI
Honey Almond Flax Crunch Cereal , Honey; Almond
- Energy
- 385kcal
- Protein
- 17.31g
- Total Fat
- 9.62g
- Total Carbohydrate
- 67.31g
- Dietary Fiber
- 15.4g
19.3% DV
34.6% DV
12.3% DV
24.5% DV
55% DV
Where to buy
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About this product
This Kashi cereal contains 385 kcal per 100g, providing 15.4g of dietary fiber and 17.31g of protein. It is low in saturated fat (0.96g per 100g) and contains no trans fat. This product can serve as a component of a balanced meal, contributing fiber and protein, particularly when portion sizes are managed and it is combined with other food groups.
Nutrition Facts (per 100g)
Based on nutrition label data. Values may vary by product lot.
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 385 kcal | 19.3% | |
| Protein | 17.31 g | 34.6% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 9.62 g | 12.3% | |
| Total Carbohydrate | 67.31 g | 24.5% | |
| Dietary Fiber | 15.40 g | 55.0% | |
| Sodium | 269 mg | 11.7% | |
| Potassium | 654 mg | 13.9% | |
| Calcium | 58 mg | 4.5% | |
| Magnesium | 77 mg | 18.3% | |
| Phosphorus | 192 mg | 15.4% | |
| Iron | 2.69 mg | 14.9% | |
| Zinc | 2.31 mg | 21.0% | |
| Vitamin D | 0 μg | 0.0% | |
| SUGAR | 23.08 g | — | |
| FASAT | 0.96 g | — | |
| FATRN | 0 g | — |
Ingredients
KASHI SEVEN WHOLE GRAINS AND SESAME BLEND (HARD RED WHEAT**, BROWN RICE, BARLEY, TRITICALE, OATS, RYE, BUCKWHEAT, SESAME SEEDS), SOY FLAKES, BROWN RICE SYRUP, CANE SUGAR, CHICORY ROOT FIBER, ALMONDS, WHOLE FLAX SEEDS, WHOLE GRAIN OATS, EXPELLER PRESSED CANOLA OIL, HONEY, SALT, NATURAL FLAVORS, MIXED TOCOPHEROLS FOR FRESHNESS, **CERTIFIED TRANSITIONAL
Related Generic Food Data
For detailed nutrient profiles, explore USDA Foundation Foods in the related category.
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