KASHI
Original Cereal
- Energy
- 310kcal
- Protein
- 18.97g
- Total Fat
- 2.59g
- Total Carbohydrate
- 70.69g
- Dietary Fiber
- 22.4g
15.5% DV
37.9% DV
3.3% DV
25.7% DV
80% DV
Where to buy
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About this product
KASHI Original Cereal is a high-fiber and high-protein grain product, containing 22.4 grams of dietary fiber and 18.97 grams of protein per 100 grams. It is also very low in fat with 0 grams of saturated fat and cholesterol. This cereal can contribute to a balanced diet by providing sustained energy from complex carbohydrates, supporting digestive health, and aiding satiety as part of a breakfast.
Nutrition Facts (per 100g)
Based on nutrition label data. Values may vary by product lot.
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 310 kcal | 15.5% | |
| Protein | 18.97 g | 37.9% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 2.59 g | 3.3% | |
| Total Carbohydrate | 70.69 g | 25.7% | |
| Dietary Fiber | 22.40 g | 80.0% | |
| Sodium | 293 mg | 12.7% | |
| Potassium | 414 mg | 8.8% | |
| Calcium | 121 mg | 9.3% | |
| Magnesium | 69 mg | 16.4% | |
| Phosphorus | 259 mg | 20.7% | |
| Iron | 5 mg | 27.8% | |
| Zinc | 2.59 mg | 23.5% | |
| Vitamin D | 0 μg | 0.0% | |
| SUGAR | 13.79 g | — | |
| FASAT | 0 g | — | |
| FATRN | 0 g | — |
Ingredients
SOY PROTEIN CONCENTRATE, DEGERMINATED YELLOW CORN FLOUR, KASHI SEVEN WHOLE GRAIN HONEY PUFF CEREAL (HARD RED WHEAT**, BROWN RICE, HONEY, CANE SYRUP, BARLEY, TRITICALE, OATS, RYE, BUCKWHEAT, SESAME SEEDS), GROUND DEGERMINATED CORN, WHEAT BRAN, OAT FIBER, CANE SUGAR, EXPELLER PRESSED SOY FLOUR, CORN BRAN, KASHI SEVEN WHOLE GRAIN & SESAME FLOUR (OATS, HARD RED WHEAT, RYE, BROWN RICE, TRITICALE, BARLEY, BUCKWHEAT, SESAME SEEDS), SALT, NATURAL FLAVORS, ANNATTO EXTRACT FOR COLOR, **CERTIFIED TRANSITIONAL
Related Generic Food Data
For detailed nutrient profiles, explore USDA Foundation Foods in the related category.
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