KASHI
Maple Waffle Bites Cereal, Maple
- Energy
- 368kcal
- Protein
- 10.53g
- Total Fat
- 5.26g
- Total Carbohydrate
- 78.95g
- Dietary Fiber
- 10.5g
18.4% DV
21.1% DV
6.7% DV
28.7% DV
37.5% DV
Where to buy
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About this product
KASHI Maple Waffle Bites Cereal provides 10.5 grams of dietary fiber and 10.53 grams of protein per 100g, contributing to satiety. It contains 0 grams of saturated and trans fat. With 23.68 grams of sugar per 100g, this cereal can be included as part of a balanced breakfast or snack when paired with other foods like fruit or milk to complement its nutritional profile.
Nutrition Facts (per 100g)
Based on nutrition label data. Values may vary by product lot.
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 368 kcal | 18.4% | |
| Protein | 10.53 g | 21.1% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 5.26 g | 6.7% | |
| Total Carbohydrate | 78.95 g | 28.7% | |
| Dietary Fiber | 10.50 g | 37.5% | |
| Sodium | 289 mg | 12.6% | |
| Potassium | 368 mg | 7.8% | |
| Calcium | 26 mg | 2.0% | |
| Iron | 3.16 mg | 17.6% | |
| Vitamin D | 0 μg | 0.0% | |
| SUGAR | 23.68 g | — | |
| FASAT | 0 g | — | |
| FATRN | 0 g | — |
Ingredients
WHOLE WHEAT FLOUR, WHOLE OAT FLOUR, CANE SUGAR, DEGERMINATED YELLOW CORN MEAL, CHICKPEA FLOUR, MAPLE SYRUP, CANOLA OIL, SALT, CINNAMON, NATURAL FLAVORS, CARROT AND BLUEBERRY JUICE FOR COLOR, ANNATTO EXTRACT FOR COLOR
Related Generic Food Data
For detailed nutrient profiles, explore USDA Foundation Foods in the related category.
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