KASHI
Blueberry Almond Cereal, Blueberry; Almond
- Energy
- 386kcal
- Protein
- 10.53g
- Total Fat
- 7.89g
- Total Carbohydrate
- 77.19g
- Dietary Fiber
- 14g
19.3% DV
21.1% DV
10.1% DV
28.1% DV
50% DV
Where to buy
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About this product
KASHI Blueberry Almond Cereal provides 14g of dietary fiber and 7µg of Vitamin D per 100g, contributing to digestive health and bone support. With 0.88g of saturated fat and 0mg of cholesterol, it can be included as part of a balanced diet, offering whole grains. Its 19.3g of sugar per 100g should be considered within overall daily sugar intake.
Nutrition Facts (per 100g)
Based on nutrition label data. Values may vary by product lot.
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 386 kcal | 19.3% | |
| Protein | 10.53 g | 21.1% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 7.89 g | 10.1% | |
| Total Carbohydrate | 77.19 g | 28.1% | |
| Dietary Fiber | 14 g | 50.0% | |
| Sodium | 114 mg | 5.0% | |
| Potassium | 263 mg | 5.6% | |
| Calcium | 35 mg | 2.7% | |
| Iron | 2.98 mg | 16.6% | |
| Vitamin D | 7 μg | 35.0% | |
| SUGAR | 19.30 g | — | |
| FASAT | 0.88 g | — | |
| FATRN | 0 g | — |
Ingredients
ROLLED OATS, BROWN RICE SYRUP, KASHI PUFFED WHOLE GRAIN BLEND (WHEAT, BROWN RICE, RYE, BARLEY), CANE SUGAR, DRIED BLUEBERRIES (BLUEBERRIES, CANE SUGAR), CHICORY ROOT FIBER, ALMONDS, PUFFED MILLET, CANOLA OIL, CARROT JUICE AND BLUEBERRY JUICE FOR COLOR, SOY FLAKES, SALT, NATURAL FLAVORS, MIXED TOCOPHEROLS (VITAMIN E) FOR FRESHNESS, VITAMIN D MUSHROOM POWDER, TRITICALE, BUCKWHEAT, SESAME SEEDS
Related Generic Food Data
For detailed nutrient profiles, explore USDA Foundation Foods in the related category.
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