KASHI
Chocolate Waffle Bites Cereal, Chocolate
- Energy
- 385kcal
- Protein
- 10.26g
- Total Fat
- 7.69g
- Total Carbohydrate
- 76.92g
- Dietary Fiber
- 10.3g
19.3% DV
20.5% DV
9.9% DV
28% DV
36.8% DV
Where to buy
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About this product
KASHI Chocolate Waffle Bites Cereal provides 10.3g of dietary fiber and 23.08g of sugar per 100g. As a breakfast item, it can be part of a balanced diet when consumed in appropriate portions and combined with other foods such as fruit or milk to complement its nutritional profile and manage overall sugar intake.
Nutrition Facts (per 100g)
Based on nutrition label data. Values may vary by product lot.
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 385 kcal | 19.3% | |
| Protein | 10.26 g | 20.5% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 7.69 g | 9.9% | |
| Total Carbohydrate | 76.92 g | 28.0% | |
| Dietary Fiber | 10.30 g | 36.8% | |
| Sodium | 308 mg | 13.4% | |
| Potassium | 385 mg | 8.2% | |
| Calcium | 26 mg | 2.0% | |
| Iron | 4.62 mg | 25.7% | |
| Vitamin D | 0 μg | 0.0% | |
| SUGAR | 23.08 g | — | |
| FASAT | 2.56 g | — | |
| FATRN | 0 g | — |
Ingredients
WHOLE WHEAT FLOUR, WHOLE OAT FLOUR, CANE SUGAR, DEGERMINATED YELLOW CORN MEAL, CHICKPEA FLOUR, SEMISWEET CHOCOLATE (CANE SUGAR, CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), COCOA POWDER, CANOLA OIL, SALT, NATURAL FLAVORS, FAIR TRADE CERTIFIED BY FAIR TRADE USA. FAIR TRADE INGREDIENTS TOTAL 11.4% OF PRODUCT
Related Generic Food Data
For detailed nutrient profiles, explore USDA Foundation Foods in the related category.
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