KASHI
Cinnamon Walnut Cereal, Cinnamon; Walnut
- Energy
- 404kcal
- Protein
- 10.53g
- Total Fat
- 10.53g
- Total Carbohydrate
- 75.44g
- Dietary Fiber
- 14g
20.2% DV
21.1% DV
13.5% DV
27.4% DV
50% DV
Where to buy
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About this product
Kashi Cinnamon Walnut Cereal provides 14 grams of dietary fiber and 3.86 mg of iron per 100g. With its high fiber content and low saturated fat at 0.88g, this cereal can contribute to digestive health and a heart-healthy diet. It serves as a source of whole grains and essential nutrients, fitting into a balanced breakfast when portioned appropriately.
Nutrition Facts (per 100g)
Based on nutrition label data. Values may vary by product lot.
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 404 kcal | 20.2% | |
| Protein | 10.53 g | 21.1% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 10.53 g | 13.5% | |
| Total Carbohydrate | 75.44 g | 27.4% | |
| Dietary Fiber | 14 g | 50.0% | |
| Sodium | 114 mg | 5.0% | |
| Potassium | 316 mg | 6.7% | |
| Calcium | 53 mg | 4.1% | |
| Iron | 3.86 mg | 21.4% | |
| Vitamin D | 7 μg | 35.0% | |
| SUGAR | 14.04 g | — | |
| FASAT | 0.88 g | — | |
| FATRN | 0 g | — |
Ingredients
ROLLED OATS, BROWN RICE SYRUP, KASHI PUFFED WHOLE GRAIN BLEND (WHEAT, BROWN RICE, BARLEY, RYE), CANE SUGAR, CHICORY ROOT FIBER, WALNUTS, PUFFED MILLET, CANOLA OIL, MOLASSES, SOY FLAKES, CINNAMON, SALT, MIXED TOCOPHEROLS (VITAMIN E) FOR FRESHNESS, VITAMIN D MUSHROOM POWDER, TRITICALE, BUCKWHEAT, SESAME SEEDS
Related Generic Food Data
For detailed nutrient profiles, explore USDA Foundation Foods in the related category.
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