GREEN GIANT
Niblets Whole Kernel Sweet Corn
Ready-to-Eat & Instant FoodsServing size: 94GRM
- Energy
- 96kcal
- Protein
- 2.13g
- Total Fat
- 0.53g
- Total Carbohydrate
- 20.21g
- Dietary Fiber
- 1.1g
4.8% DV
4.3% DV
0.7% DV
7.3% DV
3.9% DV
PR
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About this product
GREEN GIANT Niblets Whole Kernel Sweet Corn provides 96 kcal per 100g, with carbohydrates as its primary macronutrient at 20.21g. It is notably low in fat (0.53g), containing no saturated or trans fats, and is cholesterol-free. This product can serve as a low-fat vegetable component in a balanced diet, offering energy and some potassium, though its sodium content of 213mg per 100g should be considered in overall dietary planning.
Nutrition Facts (per 100g)
Based on nutrition label data. Values may vary by product lot.
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 96 kcal | 4.8% | |
| Protein | 2.13 g | 4.3% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.53 g | 0.7% | |
| Total Carbohydrate | 20.21 g | 7.3% | |
| Dietary Fiber | 1.10 g | 3.9% | |
| Sodium | 213 mg | 9.3% | |
| Potassium | 179 mg | 3.8% | |
| Calcium | 4 mg | 0.3% | |
| Iron | 0 mg | 0.0% | |
| SUGAR | 6.38 g | — | |
| FASAT | 0 g | — | |
| FATRN | 0 g | — |
Ingredients
GOLDEN WHOLE KERNEL CORN, WATER, SUGAR, SALT
Related Generic Food Data
For detailed nutrient profiles, explore USDA Foundation Foods in the related category.
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