TRADER JOE'S
Trader Joe's, Dried Fruit, Pitted Prunes
Snacks & ConfectioneryServing size: 40g
- Energy
- 275kcal
- Protein
- 2.5g
- Total Fat
- 0g
- Total Carbohydrate
- 67.5g
- Dietary Fiber
- 7.5g
13.8% DV
5% DV
0% DV
24.5% DV
26.8% DV
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About this product
Trader Joe's Pitted Prunes are a dried fruit product providing 275 kcal per 100g. They are notable for their high dietary fiber content, with 7.5g per 100g, and a significant amount of potassium, at 825mg per 100g. As a fat-free snack, these prunes can contribute to a balanced diet by offering natural sugars for energy and supporting digestive health.
Nutrition Facts (per 100g)
Based on nutrition label data. Values may vary by product lot.
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 275 kcal | 13.8% | |
| Protein | 2.50 g | 5.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0 g | 0.0% | |
| Total Carbohydrate | 67.50 g | 24.5% | |
| Dietary Fiber | 7.50 g | 26.8% | |
| Sodium | 25 mg | 1.1% | |
| Potassium | 825 mg | 17.6% | |
| Calcium | 50 mg | 3.8% | |
| Iron | 0.90 mg | 5.0% | |
| SUGAR | 35 g | — | |
| FASAT | 0 g | — | |
| FATRN | 0 g | — |
Ingredients
PITTED CALIFORNIA DRIED PLUMS.
Related Generic Food Data
For detailed nutrient profiles, explore USDA Foundation Foods in the related category.
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