NutriDB

DINER'S CHOICE

Garlic Mashed Potatoes, Garlic

Ready-to-Eat & Instant FoodsServing size: 124GRM
Energy
97kcal

4.9% DV

Protein
2.42g

4.8% DV

Total Fat
4.84g

6.2% DV

Total Carbohydrate
12.1g

4.4% DV

Dietary Fiber
0.8g

2.9% DV

About this product

This garlic mashed potato product contains 97 kcal and 347 mg of sodium per 100g. As a moderate source of carbohydrates and fat, but low in protein and fiber, it can be included in a balanced diet when consumed in controlled portions. It should be paired with lean protein and fiber-rich vegetables to create a more nutritionally complete meal and manage overall sodium intake.

Nutrition Facts (per 100g)

Based on nutrition label data. Values may vary by product lot.

NutrientAmount% Daily ValueNotes
Energy97 kcal
4.9%
Protein2.42 g
4.8%
Cholesterol8 mg
2.7%
Total Fat4.84 g
6.2%
Total Carbohydrate12.10 g
4.4%
Dietary Fiber0.80 g
2.9%
Sodium347 mg
15.1%
Calcium48 mg
3.7%
Iron0.58 mg
3.2%
SUGAR1.61 g
FASAT2.02 g
FATRN0 g

Ingredients

POTATOES, WHOLE MILK, BUTTER (CREAM, SALT), MARGARINE (SOYBEAN OIL, WATER, VEGETABLE MONO & DIGLYCERIDES, SALT, NATURAL FLAVOR (INCLUDES MILK) VITAMIN A PALMITATE ADDED, VITAMIN D3), SALT, CONTAINS 1/2% OR LESS OF THE FOLLOWING: DISODIUM PYROPHOSPHATE (ADDED TO MAINTAIN COLOR), GARLIC, POTASSIUM SORBATE AND SODIUM BISULFITE (ADDED TO MAINTAIN FRESHNESS)

Related Generic Food Data

For detailed nutrient profiles, explore USDA Foundation Foods in the related category.

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Source: USDA FoodData Central product page