GONSALVES
Gonsalves Couscous, 15 Oz
Ready-to-Eat & Instant FoodsServing size: 70GRM
- Energy
- 357kcal
- Protein
- 12.86g
- Total Fat
- 1.43g
- Total Carbohydrate
- 72.86g
- Dietary Fiber
- 0g
17.9% DV
25.7% DV
1.8% DV
26.5% DV
0% DV
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About this product
Gonsalves Couscous provides 357 kcal and 72.86 g of available carbohydrates per 100g, making it a source of energy. It is very low in fat with only 1.43 g per 100g and contains no dietary fiber. This product can serve as a carbohydrate component in a balanced meal, especially when combined with fiber-rich vegetables or legumes to complete its nutritional profile.
Nutrition Facts (per 100g)
Based on nutrition label data. Values may vary by product lot.
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 357 kcal | 17.9% | |
| Protein | 12.86 g | 25.7% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 1.43 g | 1.8% | |
| Total Carbohydrate | 72.86 g | 26.5% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 11 mg | 0.5% | |
| Potassium | 166 mg | 3.5% | |
| Calcium | 24 mg | 1.8% | |
| Iron | 1.14 mg | 6.3% | |
| Vitamin D | 0 μg | 0.0% | |
| SUGAR | 5.71 g | — | |
| FASAT | 0 g | — | |
| FATRN | 0 g | — |
Ingredients
100% PRECOOKED DURAM WHEAT SEMOLINA
Related Generic Food Data
For detailed nutrient profiles, explore USDA Foundation Foods in the related category.
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