NutriDB

VELVEETA

Original Shells & Cheese, Cheese

Ready-to-Eat & Instant FoodsServing size: 68GRM
Energy
324kcal

16.2% DV

Protein
10.29g

20.6% DV

Total Fat
11.76g

15.1% DV

Total Carbohydrate
44.12g

16% DV

Dietary Fiber
1.5g

5.4% DV

About this product

This product provides 324 kcal and 44.12 g of carbohydrates per 100g, contributing to energy intake. It is high in sodium at 868 mg per 100g, suggesting moderation, and offers 10.29 g of protein. To fit into a balanced diet, it should be consumed in controlled portions and supplemented with fiber-rich vegetables and other nutrient-dense foods to offset its high sodium content and provide a wider range of micronutrients.

Nutrition Facts (per 100g)

Based on nutrition label data. Values may vary by product lot.

NutrientAmount% Daily ValueNotes
Energy324 kcal
16.2%
Protein10.29 g
20.6%
Cholesterol15 mg
5.0%
Total Fat11.76 g
15.1%
Total Carbohydrate44.12 g
16.0%
Dietary Fiber1.50 g
5.4%
Sodium868 mg
37.7%
Potassium235 mg
5.0%
Calcium132 mg
10.2%
Iron1.76 mg
9.8%
Vitamin D0 μg
0.0%
SUGAR4.41 g
FASAT2.94 g
FATRN0 g

Ingredients

ENRICHED MACARONI PRODUCT (WHEAT FLOUR, GLYCEROL MONOSTEARATE, NIACIN, FERROUS SULFATE [IRON], THIAMIN MONONITRITE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), CHEESE SAUCE (WHEY, CANOLA OIL, CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], WHEY PROTEIN CONCENTRATE, MILK, MILK PROTEIN CONCENTRATE, SODIUM PHOSPHATE, CONTAINS LESS THAN 2% OF SALT, LACTIC ACID, SODIUM ALGINATE, SORBIC ACID AS A PRESERVATIVE, OLEORESIN PAPRIKA [COLOR], ENZYMES, CHEESE CULTURE, ANNATTO EXTRACT [COLOR], MILKFAT, NATURAL FLAVOR), MODIFIED FOOD STARCH, MALTODEXTRIN, ACETYLATED MONOGLYCERIDES, SALT, MEDIUM CHAIN TRIGLYCERIDES

Related Generic Food Data

For detailed nutrient profiles, explore USDA Foundation Foods in the related category.

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Source: USDA FoodData Central product page