LAUNCHBOX
Slammin' Ham & Colby Sandwich
- Energy
- 222kcal
- Protein
- 14.81g
- Total Fat
- 6.48g
- Total Carbohydrate
- 27.78g
- Dietary Fiber
- 1.9g
11.1% DV
29.6% DV
8.3% DV
10.1% DV
6.8% DV
Where to buy
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About this product
This frozen ham and Colby sandwich provides 14.81 grams of protein per 100g, contributing to muscle maintenance and satiety. However, with 574 mg of sodium per 100g, it is high in sodium and should be consumed in moderation as part of a balanced diet that prioritizes lower-sodium foods and a variety of fruits and vegetables.
Nutrition Facts (per 100g)
Based on nutrition label data. Values may vary by product lot.
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 222 kcal | 11.1% | |
| Protein | 14.81 g | 29.6% | |
| Cholesterol | 28 mg | 9.3% | |
| Total Fat | 6.48 g | 8.3% | |
| Total Carbohydrate | 27.78 g | 10.1% | |
| Dietary Fiber | 1.90 g | 6.8% | |
| Sodium | 574 mg | 25.0% | |
| Potassium | 278 mg | 5.9% | |
| Calcium | 111 mg | 8.5% | |
| Iron | 0.93 mg | 5.2% | |
| Vitamin D | 0 μg | 0.0% | |
| SUGAR | 3.70 g | — | |
| FASAT | 2.78 g | — | |
| FATRN | 0 g | — |
Ingredients
WHOLE GRAIN BREAD (WHOLE WHITE WHEAT FLOUR, WHEAT FLOUR, WATER, SUGAR, YEAST, WHEAT GLUTEN, CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, CULTURED WHEAT FLOUR, SALT, SODIUM STEAROYL LACTYLATE, AMMONIUM SULFATE, CALCIUM SULFATE, ASCORBIC ACID, CITRIC ACID, ENZYMES), UNCURED HAM - CONTAINS UP TO 17% OF A SEASONING SOLUTION (HAM, WATER, CULTURED DEXTROSE, SEA SALT, HONEY, VINEGAR, CULTURED CELERY JUICE, CHERRY POWDER), COLBY AND MONTEREY JACK CHEESES (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [COLOR])
Related Generic Food Data
For detailed nutrient profiles, explore USDA Foundation Foods in the related category.
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