NutriDB

UNBRANDED

Israeli Couscous Salad

Ready-to-Eat & Instant FoodsServing size: 113GRM
Energy
106kcal

5.3% DV

Protein
3.54g

7.1% DV

Total Fat
3.54g

4.5% DV

Total Carbohydrate
15.93g

5.8% DV

Dietary Fiber
2.7g

9.6% DV

About this product

This Israeli Couscous Salad contains 106 kcal and 2.7 grams of dietary fiber per 100g. With 0.44 grams of saturated fat and no trans fat, it can serve as a light side dish or a component of a balanced meal, providing carbohydrates for energy and contributing to daily fiber intake.

Nutrition Facts (per 100g)

Based on nutrition label data. Values may vary by product lot.

NutrientAmount% Daily ValueNotes
Energy106 kcal
5.3%
Protein3.54 g
7.1%
Cholesterol0 mg
0.0%
Total Fat3.54 g
4.5%
Total Carbohydrate15.93 g
5.8%
Dietary Fiber2.70 g
9.6%
Sodium159 mg
6.9%
Potassium177 mg
3.8%
Calcium27 mg
2.1%
Iron1.33 mg
7.4%
Vitamin D0 μg
0.0%
SUGAR1.77 g
FASAT0.44 g
FATRN0 g

Ingredients

COUSCOUS (WHEAT FLOUR), CARROTS, GREEN PEAS, BLACK PEPPER, SALT, CANE SUGAR, CORN OIL, VINEGAR, CAYNNE, SPICES, 0.1% SODIUM BENZOATE, POTASSIUM SORBATE

Related Generic Food Data

For detailed nutrient profiles, explore USDA Foundation Foods in the related category.

Browse related foods →

Source: USDA FoodData Central product page