LRABAR
Pineapple Upside Down Cake Fruit & Nut Bars
Snacks & ConfectioneryServing size: 45GRM
- Energy
- 400kcal
- Protein
- 8.89g
- Total Fat
- 15.56g
- Total Carbohydrate
- 57.78g
- Dietary Fiber
- 8.9g
20% DV
17.8% DV
19.9% DV
21% DV
31.8% DV
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About this product
Per 100g, this fruit and nut bar provides 400 kcal and 8.9g of dietary fiber. It contains 44.44g of sugar and is sodium-free. As an energy-dense snack, it can contribute to daily energy and fiber intake; however, its sugar content suggests it should be consumed in moderation as part of a balanced diet.
Nutrition Facts (per 100g)
Based on nutrition label data. Values may vary by product lot.
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 400 kcal | 20.0% | |
| Protein | 8.89 g | 17.8% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 15.56 g | 19.9% | |
| Total Carbohydrate | 57.78 g | 21.0% | |
| Dietary Fiber | 8.90 g | 31.8% | |
| Sodium | 0 mg | 0.0% | |
| Potassium | 667 mg | 14.2% | |
| Calcium | 111 mg | 8.5% | |
| Iron | 2.44 mg | 13.6% | |
| Vitamin D | 0 μg | 0.0% | |
| SUGAR | 44.44 g | — | |
| FASAT | 1.11 g | — | |
| FATRN | 0 g | — |
Ingredients
DATES, ALMONDS, PINEAPPLE
Related Generic Food Data
For detailed nutrient profiles, explore USDA Foundation Foods in the related category.
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