NutriDB

CASCADIAN FARM

Organic Oats And Honey Granola, Oats; Honey

Breads & CerealsServing size: 62GRM
Energy
435kcal

21.8% DV

Protein
9.68g

19.4% DV

Total Fat
11.29g

14.5% DV

Total Carbohydrate
74.19g

27% DV

Dietary Fiber
4.8g

17.1% DV

About this product

Per 100g, this granola provides 435 kcal and 9.68g of protein, along with 4.8g of dietary fiber. While offering energy and some fiber, its 22.58g of sugar per 100g suggests it is best consumed in measured portions within a balanced dietary pattern.

Nutrition Facts (per 100g)

Based on nutrition label data. Values may vary by product lot.

NutrientAmount% Daily ValueNotes
Energy435 kcal
21.8%
Protein9.68 g
19.4%
Cholesterol0 mg
0.0%
Total Fat11.29 g
14.5%
Total Carbohydrate74.19 g
27.0%
Dietary Fiber4.80 g
17.1%
Sodium89 mg
3.9%
Potassium242 mg
5.1%
Calcium0 mg
0.0%
Iron2.58 mg
14.3%
Vitamin D0 μg
0.0%
SUGAR22.58 g
FASAT1.61 g
FATRN0 g

Ingredients

WHOLE GRAIN OATS*, CANE SUGAR*, RICE*, SUNFLOWER OIL*, HONEY*, MOLASSES*, SEA SALT, NATURAL FLAVOR*, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS, *ORGANIC

Related Generic Food Data

For detailed nutrient profiles, explore USDA Foundation Foods in the related category.

Browse related foods →

Source: USDA FoodData Central product page