SUZIE'S
Indian Spice Quinoa
- Energy
- 144kcal
- Protein
- 7.86g
- Total Fat
- 6.43g
- Total Carbohydrate
- 10.71g
- Dietary Fiber
- 5g
7.2% DV
15.7% DV
8.2% DV
3.9% DV
17.9% DV
Where to buy
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About this product
SUZIE'S Indian Spice Quinoa provides 144 kcal per 100g, offering 7.86g of protein and 5g of dietary fiber. This product contributes to satiety and digestive health due to its fiber content, while its protein supports muscle maintenance. With only 0.71g of saturated fat and 0g of trans fat, it can be included in a balanced diet as a convenient, plant-based meal component.
Nutrition Facts (per 100g)
Based on nutrition label data. Values may vary by product lot.
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 144 kcal | 7.2% | |
| Protein | 7.86 g | 15.7% | |
| Cholesterol | 1 mg | 0.3% | |
| Total Fat | 6.43 g | 8.2% | |
| Total Carbohydrate | 10.71 g | 3.9% | |
| Dietary Fiber | 5 g | 17.9% | |
| Sodium | 199 mg | 8.7% | |
| Calcium | 43 mg | 3.3% | |
| Iron | 2.31 mg | 12.8% | |
| SUGAR | 2.14 g | — | |
| FASAT | 0.71 g | — | |
| FATRN | 0 g | — |
Ingredients
PRECOOKED QUINOA, TOFU (WATER, SOYBEANS, CALCIUM SULFATE, NIGARI), CARROTS, ONIONS, PEPPERS, BULGUR WHEAT, EXPELLER PRESSED OLIVE OIL, SPICES (CELERY, MUSTARD), SALT, GUAR GUM
Related Generic Food Data
For detailed nutrient profiles, explore USDA Foundation Foods in the related category.
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