SUZIE'S
Organic Spelt & Flax Seeds Thin Puffed Cakes, Spelt & Flax Seeds
Snacks & ConfectioneryServing size: 14GRM
- Energy
- 364kcal
- Protein
- 14.29g
- Total Fat
- 7.14g
- Total Carbohydrate
- 64.29g
- Dietary Fiber
- 7.1g
18.2% DV
28.6% DV
9.2% DV
23.4% DV
25.4% DV
PR
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About this product
These spelt and flax seed cakes provide 364 kcal per 100g, with 14.29g of protein and 7.1g of dietary fiber. They are also very low in sodium at 7mg and contain 0g of sugar, saturated fat, and trans fat. This product can function as a carbohydrate-rich component of a balanced snack or meal, contributing to daily fiber and protein intake while avoiding added sugars and unhealthy fats.
Nutrition Facts (per 100g)
Based on nutrition label data. Values may vary by product lot.
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 364 kcal | 18.2% | |
| Protein | 14.29 g | 28.6% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 7.14 g | 9.2% | |
| Total Carbohydrate | 64.29 g | 23.4% | |
| Dietary Fiber | 7.10 g | 25.4% | |
| Sodium | 7 mg | 0.3% | |
| Calcium | 0 mg | 0.0% | |
| Iron | 0 mg | 0.0% | |
| SUGAR | 0 g | — | |
| FASAT | 0 g | — | |
| FATRN | 0 g | — |
Ingredients
ORGANIC SPELT WHEAT, ORGANIC FLAX SEEDS
Related Generic Food Data
For detailed nutrient profiles, explore USDA Foundation Foods in the related category.
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