UNGER'S
Premium Whole Kernel Sweet Corn
Ready-to-Eat & Instant FoodsServing size: 125GRM
- Energy
- 56kcal
- Protein
- 1.6g
- Total Fat
- 0.8g
- Total Carbohydrate
- 10.4g
- Dietary Fiber
- 1.6g
2.8% DV
3.2% DV
1% DV
3.8% DV
5.7% DV
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About this product
This whole kernel sweet corn is a low-calorie food, providing 56 kcal and only 0.8g of total fat per 100g, with no saturated or trans fats. It also contributes 1.6g of dietary fiber. As a vegetable, it can be incorporated into a balanced diet to add volume and nutrients without significant fat, though its 240mg sodium content should be considered for overall daily intake.
Nutrition Facts (per 100g)
Based on nutrition label data. Values may vary by product lot.
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 56 kcal | 2.8% | |
| Protein | 1.60 g | 3.2% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.80 g | 1.0% | |
| Total Carbohydrate | 10.40 g | 3.8% | |
| Dietary Fiber | 1.60 g | 5.7% | |
| Sodium | 240 mg | 10.4% | |
| Potassium | 112 mg | 2.4% | |
| Calcium | 0 mg | 0.0% | |
| Iron | 0.32 mg | 1.8% | |
| Vitamin D | 0 μg | 0.0% | |
| SUGAR | 4.80 g | — | |
| FASAT | 0 g | — | |
| FATRN | 0 g | — |
Ingredients
CORN, WATER, SALT
Related Generic Food Data
For detailed nutrient profiles, explore USDA Foundation Foods in the related category.
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