LA FE
La Fe Tostones, 11 Oz
Frozen FoodsServing size: 140GRM
- Energy
- 200kcal
- Protein
- 0.71g
- Total Fat
- 1.43g
- Total Carbohydrate
- 45.71g
- Dietary Fiber
- 2.9g
10% DV
1.4% DV
1.8% DV
16.6% DV
10.4% DV
PR
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About this product
This product is primarily a source of carbohydrates, providing 45.71g per 100g, and is low in fat with only 1.43g per 100g. It also offers 429mg of potassium and 1.43mg of iron per 100g, while containing no sugar or cholesterol. As a starchy component, it can be incorporated into a balanced diet when paired with protein and a variety of vegetables to ensure comprehensive nutrient intake.
Nutrition Facts (per 100g)
Based on nutrition label data. Values may vary by product lot.
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 200 kcal | 10.0% | |
| Protein | 0.71 g | 1.4% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 1.43 g | 1.8% | |
| Total Carbohydrate | 45.71 g | 16.6% | |
| Dietary Fiber | 2.90 g | 10.4% | |
| Sodium | 21 mg | 0.9% | |
| Potassium | 429 mg | 9.1% | |
| Calcium | 0 mg | 0.0% | |
| Iron | 1.43 mg | 7.9% | |
| Vitamin D | 0 μg | 0.0% | |
| SUGAR | 0 g | — | |
| FASAT | 0.71 g | — | |
| FATRN | 0 g | — |
Ingredients
GREEN PLANTAIN, PALM OIL
Related Generic Food Data
For detailed nutrient profiles, explore USDA Foundation Foods in the related category.
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