LA FE
La Fe Cut Okra, 32 Oz
Frozen FoodsServing size: 85GRM
- Energy
- 35kcal
- Protein
- 1.18g
- Total Fat
- 0g
- Total Carbohydrate
- 7.06g
- Dietary Fiber
- 2.4g
1.8% DV
2.4% DV
0% DV
2.6% DV
8.6% DV
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About this product
LA FE Cut Okra is a low-calorie frozen vegetable, containing 35 kcal per 100g and no fat or sodium. Each 100g serving provides 2.4g of dietary fiber, contributing to daily fiber intake. This product fits into a balanced diet by offering a convenient way to increase vegetable consumption and essential nutrients like potassium (212mg).
Nutrition Facts (per 100g)
Based on nutrition label data. Values may vary by product lot.
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 35 kcal | 1.8% | |
| Protein | 1.18 g | 2.4% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0 g | 0.0% | |
| Total Carbohydrate | 7.06 g | 2.6% | |
| Dietary Fiber | 2.40 g | 8.6% | |
| Sodium | 0 mg | 0.0% | |
| Potassium | 212 mg | 4.5% | |
| Calcium | 82 mg | 6.3% | |
| Iron | 0 mg | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| SUGAR | 3.53 g | — | |
| FASAT | 0 g | — | |
| FATRN | 0 g | — |
Ingredients
OKRA
Related Generic Food Data
For detailed nutrient profiles, explore USDA Foundation Foods in the related category.
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