LA FE
Whole Kernel Corn
Frozen FoodsServing size: 85GRM
- Energy
- 94kcal
- Protein
- 2.35g
- Total Fat
- 0.59g
- Total Carbohydrate
- 18.82g
- Dietary Fiber
- 2.4g
4.7% DV
4.7% DV
0.8% DV
6.8% DV
8.6% DV
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About this product
LA FE Whole Kernel Corn is a low-fat vegetable, containing 0.59g of fat and 0mg of sodium per 100g. It provides 2.4g of dietary fiber and 235mg of potassium. This product fits into a balanced diet as a vegetable serving, contributing to daily fiber and potassium intake while being suitable for low-sodium and low-fat eating plans.
Nutrition Facts (per 100g)
Based on nutrition label data. Values may vary by product lot.
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 94 kcal | 4.7% | |
| Protein | 2.35 g | 4.7% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.59 g | 0.8% | |
| Total Carbohydrate | 18.82 g | 6.8% | |
| Dietary Fiber | 2.40 g | 8.6% | |
| Sodium | 0 mg | 0.0% | |
| Potassium | 235 mg | 5.0% | |
| Calcium | 0 mg | 0.0% | |
| Iron | 0.47 mg | 2.6% | |
| Vitamin D | 0 μg | 0.0% | |
| SUGAR | 3.53 g | — | |
| FASAT | 0 g | — | |
| FATRN | 0 g | — |
Ingredients
CORN
Related Generic Food Data
For detailed nutrient profiles, explore USDA Foundation Foods in the related category.
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