LA FE
La Fe Squash, 12 Oz
Frozen FoodsServing size: 85GRM
- Energy
- 29kcal
- Protein
- 1.18g
- Total Fat
- 0g
- Total Carbohydrate
- 5.88g
- Dietary Fiber
- 2.4g
1.5% DV
2.4% DV
0% DV
2.1% DV
8.6% DV
PR
Where to buy
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About this product
This frozen squash product provides 29 kcal per 100g and is notably free of fat, cholesterol, and sodium. It contributes 2.4g of dietary fiber per 100g, making it a suitable option for increasing vegetable intake within a balanced diet. Its low calorie and fiber content can support weight management and overall nutritional goals.
Nutrition Facts (per 100g)
Based on nutrition label data. Values may vary by product lot.
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 29 kcal | 1.5% | |
| Protein | 1.18 g | 2.4% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0 g | 0.0% | |
| Total Carbohydrate | 5.88 g | 2.1% | |
| Dietary Fiber | 2.40 g | 8.6% | |
| Sodium | 0 mg | 0.0% | |
| Potassium | 129 mg | 2.7% | |
| Calcium | 24 mg | 1.8% | |
| Iron | 0 mg | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| SUGAR | 2.35 g | — | |
| FASAT | 0 g | — | |
| FATRN | 0 g | — |
Ingredients
SQUASH
Related Generic Food Data
For detailed nutrient profiles, explore USDA Foundation Foods in the related category.
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