LA FE
Sweet Corn With Mozzarella Cheese Arepa
- Energy
- 212kcal
- Protein
- 5.05g
- Total Fat
- 4.04g
- Total Carbohydrate
- 38.89g
- Dietary Fiber
- 3.5g
10.6% DV
10.1% DV
5.2% DV
14.1% DV
12.5% DV
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About this product
This sweet corn and mozzarella cheese arepa provides 212 kcal and 38.89g of carbohydrates per 100g, contributing energy. It also offers 3.5g of dietary fiber and 5.05g of protein. With 369mg of sodium per 100g, this product can be included in a balanced diet when considering overall daily sodium intake and pairing with other nutrient-dense foods.
Nutrition Facts (per 100g)
Based on nutrition label data. Values may vary by product lot.
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 212 kcal | 10.6% | |
| Protein | 5.05 g | 10.1% | |
| Cholesterol | 13 mg | 4.3% | |
| Total Fat | 4.04 g | 5.2% | |
| Total Carbohydrate | 38.89 g | 14.1% | |
| Dietary Fiber | 3.50 g | 12.5% | |
| Sodium | 369 mg | 16.0% | |
| Potassium | 162 mg | 3.4% | |
| Calcium | 111 mg | 8.5% | |
| Iron | 1.11 mg | 6.2% | |
| Vitamin D | 0 μg | 0.0% | |
| SUGAR | 10.61 g | — | |
| FASAT | 2.53 g | — | |
| FATRN | 0 g | — |
Ingredients
CORN FLOUR (PRECOOKED CORNMEAL, IRON, NIACIN, THIAMIN, RIBOFLAVIN, FOLIC ACID), WATER, MOZZARELLA CHEESE (PASTEURIZED MILK, SALT, ENZYME), SWEET CUT CORN, SUGAR, SALT, LESS THAN 1% POTASSIUM SORBATE (PRESERVATIVE)
Related Generic Food Data
For detailed nutrient profiles, explore USDA Foundation Foods in the related category.
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