LA FE
Green Plantains Tostones
Frozen FoodsServing size: 140GRM
- Energy
- 200kcal
- Protein
- 0.71g
- Total Fat
- 1.43g
- Total Carbohydrate
- 45.71g
- Dietary Fiber
- 2.9g
10% DV
1.4% DV
1.8% DV
16.6% DV
10.4% DV
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About this product
LA FE Green Plantains Tostones provide 200 kcal and 45.71 g of carbohydrates per 100g, serving as a starchy food source. This product is low in sodium, containing 21 mg, and is a source of potassium with 429 mg per 100g. It can be incorporated into a balanced diet as a carbohydrate component, ideally paired with lean protein and diverse vegetables to ensure a complete nutritional intake.
Nutrition Facts (per 100g)
Based on nutrition label data. Values may vary by product lot.
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 200 kcal | 10.0% | |
| Protein | 0.71 g | 1.4% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 1.43 g | 1.8% | |
| Total Carbohydrate | 45.71 g | 16.6% | |
| Dietary Fiber | 2.90 g | 10.4% | |
| Sodium | 21 mg | 0.9% | |
| Potassium | 429 mg | 9.1% | |
| Calcium | 0 mg | 0.0% | |
| Iron | 1.43 mg | 7.9% | |
| Vitamin D | 0 μg | 0.0% | |
| SUGAR | 0 g | — | |
| FASAT | 0.71 g | — | |
| FATRN | 0 g | — |
Ingredients
GREEN PLANTAIN, PALM OIL
Related Generic Food Data
For detailed nutrient profiles, explore USDA Foundation Foods in the related category.
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