LA FE
Chicken Empanadas, Chicken
- Energy
- 235kcal
- Protein
- 9.41g
- Total Fat
- 9.41g
- Total Carbohydrate
- 28.24g
- Dietary Fiber
- 1.2g
11.8% DV
18.8% DV
12.1% DV
10.3% DV
4.3% DV
Where to buy
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About this product
LA FE Chicken Empanadas provide 235 kcal and 9.41g of protein per 100g, contributing to energy and protein intake. With 553mg of sodium per 100g, this product is higher in sodium and should be consumed in moderation, balanced with other foods low in sodium and rich in fiber, such as vegetables, to form a complete meal.
Nutrition Facts (per 100g)
Based on nutrition label data. Values may vary by product lot.
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 235 kcal | 11.8% | |
| Protein | 9.41 g | 18.8% | |
| Cholesterol | 24 mg | 8.0% | |
| Total Fat | 9.41 g | 12.1% | |
| Total Carbohydrate | 28.24 g | 10.3% | |
| Dietary Fiber | 1.20 g | 4.3% | |
| Sodium | 553 mg | 24.0% | |
| Potassium | 200 mg | 4.3% | |
| Calcium | 12 mg | 0.9% | |
| Iron | 2.12 mg | 11.8% | |
| Vitamin D | 0 μg | 0.0% | |
| SUGAR | 1.18 g | — | |
| FASAT | 3.53 g | — | |
| FATRN | 0 g | — |
Ingredients
CRUST: FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE SHORTENING (PALM OIL), LARD (REFINED LARD, BHA, BHT (PRESERVATIVES)), SALT, SUGAR, POTASSIUM SORBATE, EGG, FILLING: CHICKEN, ONIONS, BELL PEPPERS, TOMATO KETCHUP (TOMATO CONCENTRATE, SUGAR, VINEGAR, SALT, ONION POWDER, NATURAL FLAVORS), DICED RED PEPPERS (RED PEPPERS, WATER, SALT, CITRIC ACID, CALCIUM CHLORIDE), TEXTURED SOY FLOUR, BLACK OLIVES (RIPE OLIVES, WATER, SALT), COOKING SHERRY, GARLIC, SALT, SOY BEAN OIL, CHICKEN FLAVOR BASE (SALT, SUGAR, PALM OIL, MALTODEXTRIN, CORN STARCH, HYDROLYZED SOY PROTEIN, ONION POWDER, CHICKEN FAT, DEHYDRATED CHICKEN, DISODIUM INOSINATE, DISODIUM GUANYLATE, TURMERIC, AUTOLYZED YEAST EXTRACT, NATURAL FLAVOR), SEASONING MIX (SALT, DEHYDRATED GARLIC, DEHYDRATED ONION, SPICES, DISODIUM GUANYLATE, DISODIUM INOSINATE, PAPRIKA), GARLIC POWDER, SPICES
Related Generic Food Data
For detailed nutrient profiles, explore USDA Foundation Foods in the related category.
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