LA FE
Cotija Molido Grated Cheese
- Energy
- 357kcal
- Protein
- 21.43g
- Total Fat
- 25g
- Total Carbohydrate
- 7.14g
- Dietary Fiber
- 0g
17.9% DV
42.9% DV
32.1% DV
2.6% DV
0% DV
Where to buy
As an Amazon Associate, NutriDB earns from qualifying purchases.
About this product
LA FE Cotija Molido Grated Cheese is a dairy product providing 811 mg of calcium and 21.43 g of protein per 100g, contributing to bone health and muscle maintenance. However, with 1714 mg of sodium and 25 g of total fat per 100g, including 14.29 g of saturated fat, it is best consumed in small portions as part of a balanced diet to manage sodium and fat intake.
Nutrition Facts (per 100g)
Based on nutrition label data. Values may vary by product lot.
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 357 kcal | 17.9% | |
| Protein | 21.43 g | 42.9% | |
| Cholesterol | 36 mg | 12.0% | |
| Total Fat | 25 g | 32.1% | |
| Total Carbohydrate | 7.14 g | 2.6% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 1714 mg | 74.5% | |
| Potassium | 143 mg | 3.0% | |
| Calcium | 811 mg | 62.4% | |
| Iron | 0 mg | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| SUGAR | 0 g | — | |
| FASAT | 14.29 g | — | |
| FATRN | 0 g | — |
Ingredients
PASTEURIZED MILK, NONFAT MILK, PALM OIL, SALT, WHEY, NATURAL FLAVORS, CALCIUM CHLORIDE, STABILIZER, CULTURES, ENZYMES, CELLULOSE NATAMYCIN (NATURAL MOLD INHIBITOR), POTASSIUM SORBATE (PRESERVATIVES)
Related Generic Food Data
For detailed nutrient profiles, explore USDA Foundation Foods in the related category.
Browse related foods →