LA FE
Spinach Empanadas, Spinach
- Energy
- 282kcal
- Protein
- 7.06g
- Total Fat
- 15.29g
- Total Carbohydrate
- 28.24g
- Dietary Fiber
- 1.2g
14.1% DV
14.1% DV
19.6% DV
10.3% DV
4.3% DV
Where to buy
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About this product
LA FE Spinach Empanadas provide 529 mg of sodium and 165 mg of calcium per 100g. With 282 kcal and 15.29g of fat, this product can be part of a balanced diet when consumed in moderation. It should be paired with low-sodium, high-fiber foods such as fresh vegetables to help manage overall nutrient intake.
Nutrition Facts (per 100g)
Based on nutrition label data. Values may vary by product lot.
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 282 kcal | 14.1% | |
| Protein | 7.06 g | 14.1% | |
| Cholesterol | 6 mg | 2.0% | |
| Total Fat | 15.29 g | 19.6% | |
| Total Carbohydrate | 28.24 g | 10.3% | |
| Dietary Fiber | 1.20 g | 4.3% | |
| Sodium | 529 mg | 23.0% | |
| Potassium | 176 mg | 3.7% | |
| Calcium | 165 mg | 12.7% | |
| Iron | 2.12 mg | 11.8% | |
| Vitamin D | 0 μg | 0.0% | |
| SUGAR | 1.18 g | — | |
| FASAT | 7.06 g | — | |
| FATRN | 0 g | — |
Ingredients
CRUST: FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE SHORTENING (PALM OIL), LARD (REFINED LARD, BHA, BHT (PRESERVATIVES)), SALT, SUGAR, POTASSIUM SORBATE, EGG, FILLING: SPINACH, IMITATION MOZZARELLA CHEESE (WATER, STARCH, PALM OIL, FOOD STARCH-MODIFIED, CASEINATE, NATURAL FLAVOR, SODIUM PHOSPHATE, SORBIC ACID {PRESERVATIVE}, ARTIFICIAL COLOR, ANTICAKING BLEND [CORN STARCH, POTATO STARCH, CELLULOSE, DEXTROSE, GLUCOSE OXIDASE), MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), MARGARINE (VEGETABLE OIL BLEND [PALM OIL, SOYBEAN OIL], WATER, SALT, SOY LECITHIN, VEGETABLE MONO & DIGLYCERIDES, POTASSIUM SORBATE (PRESERVATIVE), CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, BETA-CAROTENE (COLOR), VITAMIN A PALMITATE, WHEY), GARLIC, SALT, SEASONING MIX (SALT, DEHYDRATED GARLIC, DEHYDRATED ONION, SPICES, DISODIUM GUANYLATE, DISODIUM INOSINATE, PAPRIKA), OREGANO
Related Generic Food Data
For detailed nutrient profiles, explore USDA Foundation Foods in the related category.
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