CHEEZ-IT
Cheddar Jack Cheesy Baked Snacks, Cheddar Jack
- Energy
- 536kcal
- Protein
- 7.14g
- Total Fat
- 32.14g
- Total Carbohydrate
- 57.14g
- Dietary Fiber
- 3.6g
26.8% DV
14.3% DV
41.2% DV
20.8% DV
12.9% DV
Where to buy
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About this product
This product provides 536 kcal and 964 mg of sodium per 100g, indicating it is an energy-dense food with a notable sodium content. It also contains 32.14g of fat and 57.14g of available carbohydrates. Due to its nutritional profile, this snack can be incorporated into a balanced diet as an occasional item, contributing energy but offering limited fiber or a broad range of micronutrients.
Nutrition Facts (per 100g)
Based on nutrition label data. Values may vary by product lot.
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 536 kcal | 26.8% | |
| Protein | 7.14 g | 14.3% | |
| Cholesterol | 18 mg | 6.0% | |
| Total Fat | 32.14 g | 41.2% | |
| Total Carbohydrate | 57.14 g | 20.8% | |
| Dietary Fiber | 3.60 g | 12.9% | |
| Sodium | 964 mg | 41.9% | |
| Potassium | 214 mg | 4.6% | |
| Calcium | 107 mg | 8.2% | |
| Iron | 0.71 mg | 3.9% | |
| Vitamin D | 0 μg | 0.0% | |
| SUGAR | 7.14 g | — | |
| FASAT | 5.36 g | — | |
| FATRN | 0 g | — |
Ingredients
DEGERMINATED YELLOW CORN MEAL, VEGETABLE OIL (SOYBEAN, HIGH OLEIC SOYBEAN, CANOLA AND/OR CORN WITH TBHQ FOR FRESHNESS), WHEY, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), SALT, CONTAINS 2% OR LESS OF SOUR CREAM (CREAM, NONFAT MILK, CULTURES), GARLIC POWDER, ONION POWDER, SUGAR, CITRIC ACID, MONOSODIUM GLUTAMATE, OAT FIBER, LOW FAT CHEDDAR CHEESE (NONFAT MILK, CULTURES, SALT, ENZYMES), MONTEREY JACK CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), PAPRIKA EXTRACT COLOR, NATURAL FLAVOR, DISODIUM INOSINATE, DISODIUM GUANYLATE, LACTIC ACID
Related Generic Food Data
For detailed nutrient profiles, explore USDA Foundation Foods in the related category.
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