CHEEZ-IT GROOVES
Cheez-it Grooves Crunchy Snack Crackers, 1 Oz, 12 Count, Cheddar; Ranch
- Energy
- 464kcal
- Protein
- 7.14g
- Total Fat
- 21.43g
- Total Carbohydrate
- 64.29g
- Dietary Fiber
- 0g
23.2% DV
14.3% DV
27.5% DV
23.4% DV
0% DV
Where to buy
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About this product
These snack crackers provide 464 calories and 821 mg of sodium per 100 grams. Due to its energy density and sodium level, this product is best consumed in moderation as an occasional snack, complementing a balanced diet rich in varied whole foods.
Nutrition Facts (per 100g)
Based on nutrition label data. Values may vary by product lot.
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 464 kcal | 23.2% | |
| Protein | 7.14 g | 14.3% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 21.43 g | 27.5% | |
| Total Carbohydrate | 64.29 g | 23.4% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 821 mg | 35.7% | |
| Potassium | 107 mg | 2.3% | |
| Calcium | 71 mg | 5.5% | |
| Iron | 2.50 mg | 13.9% | |
| Vitamin D | 0 μg | 0.0% | |
| SUGAR | 3.57 g | — | |
| FASAT | 3.57 g | — | |
| FATRN | 0 g | — |
Ingredients
CHEEZ IT GROOVES SHARP WHITE CHEDDAR - ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B [THIAMIN MONONITRATE], VITAMIN B [RIBOFLAVIN], FOLIC ACID), RICE FLOUR, SOYBEAN OIL (WITH TBHQ FOR FRESHNESS), WHITE CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), CONTAINS 2% OR LESS OF SUGAR, SALT, SOY LECITHIN, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), NATURAL AND ARTIFICIAL FLAVORS, MONOSODIUM GLUTAMATE, LACTIC ACID, BUTTERMILK, YEAST EXTRACT, CITRIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, BUTTER (CREAM, SALT),CHEEZ IT GROOVES ORIGINAL CHEDDAR - ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B [THIAMIN MONONITRATE], VITAMIN B [RIBOFLAVIN], FOLIC ACID), RICE FLOUR, SOYBEAN OIL (WITH TBHQ FOR FRESHNESS), WHITE CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), CONTAINS 2% OR LESS OF SALT, WHEAT FLOUR, SOY LECITHIN, PAPRIKA COLOR, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), YEAST EXTRACT, WHEY, DEXTROSE, MONOSODIUM GLUTAMATE, SUGAR, BUTTERMILK, LACTIC ACID, NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID, ONION POWDER, DISODIUM INOSINATE, DISODIUM GUANYLATE, ANNATTO EXTRACT COLOR, PAPRIKA EXTRACT COLOR, GROUND CELERY SEED, RED PEPPER, GARLIC POWDER,CHEEZ IT GROOVES ZESTY CHEDDAR RANCH - ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B [THIAMIN MONONITRATE], VITAMIN B [RIBOFLAVIN], FOLIC ACID), RICE FLOUR, SOYBEAN OIL (WITH TBHQ FOR FRESHNESS), WHITE CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), CONTAINS 2% OR LESS OF SALT, WHEAT FLOUR, SOY LECITHIN, WHEY, PAPRIKA COLOR, ONION POWDER, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), MONOSODIUM GLUTAMATE, SUGAR, YEAST EXTRACT, CITRIC ACID, LACTIC ACID, DEXTROSE, BUTTERMILK, SODIUM DIACETATE, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SPICES, TOMATO POWDER, NATURAL FLAVORS, DISODIUM INOSINATE, DISODIUM GUANYLATE, PAPRIKA EXTRACT COLOR, GROUND CELERY SEED, RED PEPPER, GARLIC POWDER
Related Generic Food Data
For detailed nutrient profiles, explore USDA Foundation Foods in the related category.
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