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CHEEZ-IT

Queso Fundido Baked Snack Crackers, White Cheddar Cheese; Onion; Tomato; Jalapeo Pepper

Snacks & ConfectioneryServing size: 30GRM
Energy
500kcal

25% DV

Protein
10g

20% DV

Total Fat
23.33g

29.9% DV

Total Carbohydrate
60g

21.8% DV

Dietary Fiber
3.3g

11.8% DV

About this product

These baked snack crackers contain 500 kcal and 900 mg of sodium per 100g, indicating a high energy and sodium density. As a result, this product is best consumed in small portions and occasionally as part of a balanced diet to manage overall calorie and sodium intake.

Nutrition Facts (per 100g)

Based on nutrition label data. Values may vary by product lot.

NutrientAmount% Daily ValueNotes
Energy500 kcal
25.0%
Protein10 g
20.0%
Cholesterol0 mg
0.0%
Total Fat23.33 g
29.9%
Total Carbohydrate60 g
21.8%
Dietary Fiber3.30 g
11.8%
Sodium900 mg
39.1%
Potassium100 mg
2.1%
Calcium33 mg
2.5%
Iron3.33 mg
18.5%
Vitamin D0 μg
0.0%
SUGAR0 g
FASAT5 g
FATRN0 g

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B [THIAMIN MONONITRATE], VITAMIN B [RIBOFLAVIN], FOLIC ACID), SOYBEAN AND PALM OIL (WITH TBHQ FOR FRESHNESS), WHITE CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), CONTAINS 2% OR LESS OF SALT, MONOSODIUM GLUTAMATE, BUTTERMILK, SPICES, ONION POWDER, TOMATO POWDER, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), YEAST EXTRACT, WHEY, BROWN SUGAR, NATURAL AND ARTIFICIAL FLAVOR, BAKING SODA, YEAST, TURMERIC EXTRACT COLOR, ANNATTO EXTRACT COLOR, CITRIC ACID, JALAPENO PEPPER, LACTIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, PAPRIKA EXTRACT COLOR, SOY LECITHIN

Related Generic Food Data

For detailed nutrient profiles, explore USDA Foundation Foods in the related category.

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Source: USDA FoodData Central product page