CHEEZ-IT
Extra Cheesy Baked Snack Crackers
- Energy
- 500kcal
- Protein
- 10g
- Total Fat
- 26.67g
- Total Carbohydrate
- 60g
- Dietary Fiber
- 3.3g
25% DV
20% DV
34.2% DV
21.8% DV
11.8% DV
Where to buy
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About this product
These CHEEZ-IT Baked Snack Crackers contain 500 kcal and 900 mg of sodium per 100g, alongside 26.67g of fat, including 5g of saturated fat. They provide 10g of protein and are free of sugar, cholesterol, and trans fat. Given the energy and sodium content, this product is best consumed in moderation as an occasional snack to complement a balanced diet rich in lower-sodium, nutrient-dense foods.
Nutrition Facts (per 100g)
Based on nutrition label data. Values may vary by product lot.
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 500 kcal | 25.0% | |
| Protein | 10 g | 20.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 26.67 g | 34.2% | |
| Total Carbohydrate | 60 g | 21.8% | |
| Dietary Fiber | 3.30 g | 11.8% | |
| Sodium | 900 mg | 39.1% | |
| Potassium | 133 mg | 2.8% | |
| Calcium | 67 mg | 5.2% | |
| Iron | 3.33 mg | 18.5% | |
| Vitamin D | 0 μg | 0.0% | |
| SUGAR | 0 g | — | |
| FASAT | 5 g | — | |
| FATRN | 0 g | — |
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B [THIAMIN MONONITRATE], VITAMIN B [RIBOFLAVIN], FOLIC ACID), VEGETABLE OIL (HIGH OLEIC SOYBEAN, SOYBEAN, PALM, AND/OR CANOLA WITH TBHQ FOR FRESHNESS), CHEESE MADE WITH SKIM MILK (SKIM MILK, WHEY PROTEIN, SALT, CHEESE CULTURES, ENZYMES, ANNATTO EXTRACT COLOR), CONTAINS 2% OR LESS OF SALT, MALTODEXTRIN, PAPRIKA, BUTTERMILK, NONFAT MILK, MONOSODIUM GLUTAMATE, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), YEAST EXTRACT, LACTIC ACID, SUGAR, WHEY, CITRIC ACID, YEAST, PAPRIKA EXTRACT COLOR, DISODIUM INOSINATE, DISODIUM GUANYLATE, GARLIC, NATURAL FLAVOR, SOY LECITHIN
Related Generic Food Data
For detailed nutrient profiles, explore USDA Foundation Foods in the related category.
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