CHEEZ-IT
Cheddar Sour Cream & Onion Cheesy Baked Snacks, Cheddar; Sour Cream & Onion
- Energy
- 500kcal
- Protein
- 6.67g
- Total Fat
- 26.67g
- Total Carbohydrate
- 63.33g
- Dietary Fiber
- 3.3g
25% DV
13.3% DV
34.2% DV
23% DV
11.8% DV
Where to buy
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About this product
These cheesy baked snacks provide 500 kcal and 733 mg of sodium per 100g, indicating a high energy and sodium content. With 26.67 g of fat per 100g, they are best consumed in moderation as an occasional snack. This product can fit into a balanced diet when portion sizes are controlled and it is complemented by nutrient-dense foods like fruits, vegetables, and whole grains.
Nutrition Facts (per 100g)
Based on nutrition label data. Values may vary by product lot.
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 500 kcal | 25.0% | |
| Protein | 6.67 g | 13.3% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 26.67 g | 34.2% | |
| Total Carbohydrate | 63.33 g | 23.0% | |
| Dietary Fiber | 3.30 g | 11.8% | |
| Sodium | 733 mg | 31.9% | |
| Potassium | 233 mg | 5.0% | |
| Calcium | 67 mg | 5.2% | |
| Iron | 2 mg | 11.1% | |
| Vitamin D | 0 μg | 0.0% | |
| SUGAR | 3.33 g | — | |
| FASAT | 5 g | — | |
| FATRN | 0 g | — |
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SOYBEAN OIL (WITH TBHQ FOR FRESHNESS), MODIFIED CORN STARCH, DRIED POTATOES, WHITE CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), CONTAINS 2% OR LESS OF SALT, OAT FIBER, SUGAR, BUTTERMILK, WHEY, MONOSODIUM GLUTAMATE, ONION POWDER, SOUR CREAM (CREAM, NONFAT MILK, CULTURES), CHEDDAR CHEESE (MILK, SALT, CHEESE CULTURES, ENZYMES), NATURAL FLAVORS, CULTURED NONFAT MILK, CITRIC ACID, PAPRIKA EXTRACT COLOR, LACTIC ACID, REDUCED LACTOSE WHEY, BUTTER (CREAM), DRIED PARSLEY, YEAST EXTRACT, DISODIUM INOSINATE, DISODIUM GUANYLATE, INVERT SUGAR, MALIC ACID, SOY LECITHIN, TURMERIC EXTRACT COLOR, ANNATTO EXTRACT COLOR, GARLIC POWDER
Related Generic Food Data
For detailed nutrient profiles, explore USDA Foundation Foods in the related category.
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