CHEEZ-IT
Classic Baked Snack Mix
- Energy
- 476kcal
- Protein
- 9.52g
- Total Fat
- 16.67g
- Total Carbohydrate
- 66.67g
- Dietary Fiber
- 0g
23.8% DV
19% DV
21.4% DV
24.2% DV
0% DV
Where to buy
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About this product
This CHEEZ-IT snack mix provides 476 kcal and 66.67 grams of carbohydrates per 100g, offering an energy source. It is notably high in sodium at 1048 mg per 100g and contains no dietary fiber. Given its high calorie and sodium content, it is best consumed in small portions as an occasional snack to complement a diet rich in whole foods and lower-sodium options.
Nutrition Facts (per 100g)
Based on nutrition label data. Values may vary by product lot.
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 476 kcal | 23.8% | |
| Protein | 9.52 g | 19.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 16.67 g | 21.4% | |
| Total Carbohydrate | 66.67 g | 24.2% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 1048 mg | 45.6% | |
| Potassium | 95 mg | 2.0% | |
| Calcium | 48 mg | 3.7% | |
| Iron | 3.81 mg | 21.2% | |
| Vitamin D | 0 μg | 0.0% | |
| SUGAR | 0 g | — | |
| FASAT | 2.38 g | — | |
| FATRN | 0 g | — |
Ingredients
CHEESE CRACKERS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B (THIAMIN MONONITRATE), VITAMIN B (RIBOFLAVIN), FOLIC ACID], VEGETABLE OIL (HIGH OLEIC SOYBEAN, SOYBEAN, PALM, AND/OR CANOLA OIL WITH TBHQ FOR FRESHNESS), CHEESE MADE WITH SKIM MILK [SKIM MILK, WHEY PROTEIN, SALT, CHEESE CULTURES, ENZYMES, ANNATTO EXTRACT COLOR], SALT, PAPRIKA YEAST, PAPRIKA EXTRACT COLOR, SOY LECITHIN), PRETZELS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B (THIAMIN MONONITRATE), VITAMIN B (RIBOFLAVIN), FOLIC ACID], SALT, CANOLA AND/OR SUNFLOWER OIL, CORN SYRUP, BAKING SODA, BARLEY MALT EXTRACT, YEAST), BREAD SLICES (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B (THIAMIN MONONITRATE), VITAMIN B (RIBOFLAVIN), FOLIC ACID], CANOLA AND/OR SOYBEAN OIL, SALT, YEAST, SUGAR, MALT, WHEAT GLUTEN, WORCESTERSHIRE SAUCE POWDER [MOLASSES, VINEGAR, CORN SYRUP, CARAMEL COLOR, GARLIC, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR, MALTODEXTRIN], DEXTROSE, SPICE GARLIC POWDER, ONION POWDER, BAKING SODA, YEAST EXTRACT, DISODIUM INOSINATE, DISODIUM GUANYLATE), CHEESE FLAVORED RICE BALLS (RICE MEAL, VEGETABLE OIL [CANOLA, RICE, SAFFLOWER AND/OR SUNFLOWER], MALTODEXTRIN, SALT, WHEY, CHEDDAR CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES], REDUCED LACTOSE WHEY, BUTTERMILK, NATURAL FLAVOR, ONION POWDER, SUGAR, DISODIUM PHOSPHATE, GARLIC POWDER, YEAST EXTRACT, CITRIC ACID, BLUE CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], LACTIC ACID), CONTAINS 2% OR LESS OF SOYBEAN OIL WITH TBHQ FOR FRESHNESS, WORCESTERSHIRE SEASONING (MONOSODIUM GLUTAMATE, SALT, CORN SYRUP SOLIDS, SUGAR, MALTODEXTRIN, TORULA YEAST, GARLIC POWDER, WORCESTERSHIRE SAUCE [MOLASSES, VINEGAR, CORN SYRUP, SALT, CARAMEL COLOR, GARLIC, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR], ONION POWDER, MOLASSES, MODIFIED FOOD STARCH, VINEGAR, WHEAT STARCH, CARAMEL COLOR, SPICE, DISODIUM INOSINATE, DISODIUM GUANYLATE, SOY FLOUR)
Related Generic Food Data
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