CHEEZ-IT
Classic Mix Baked Snack Crackers, Double Cheese; White Cheddar
- Energy
- 476kcal
- Protein
- 4.76g
- Total Fat
- 23.81g
- Total Carbohydrate
- 61.9g
- Dietary Fiber
- 4.8g
23.8% DV
9.5% DV
30.5% DV
22.5% DV
17.1% DV
Where to buy
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About this product
This snack product provides 476 kcal and 23.81 g of fat per 100g, along with a notable 857 mg of sodium per 100g. Given its energy density and high sodium content, it is best consumed in moderation as an occasional snack. To maintain a balanced diet, it should be paired with foods low in sodium and rich in essential nutrients, such as fruits, vegetables, and lean proteins.
Nutrition Facts (per 100g)
Based on nutrition label data. Values may vary by product lot.
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 476 kcal | 23.8% | |
| Protein | 4.76 g | 9.5% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 23.81 g | 30.5% | |
| Total Carbohydrate | 61.90 g | 22.5% | |
| Dietary Fiber | 4.80 g | 17.1% | |
| Sodium | 857 mg | 37.3% | |
| Potassium | 190 mg | 4.0% | |
| Calcium | 48 mg | 3.7% | |
| Iron | 1.90 mg | 10.6% | |
| Vitamin D | 0 μg | 0.0% | |
| SUGAR | 4.76 g | — | |
| FASAT | 4.76 g | — | |
| FATRN | 0 g | — |
Ingredients
CHEEZ-IT SNAP'D DOUBLE CHEESE - ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B [THIAMIN MONONITRATE], VITAMIN B [RIBOFLAVIN], FOLIC ACID), SOYBEAN OIL (WITH TBHQ FOR FRESHNESS), MODIFIED CORN STARCH, DRIED POTATOES, WHITE CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), CONTAINS 2% OR LESS OF SALT, OAT FIBER, SUGAR, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), MONOSODIUM GLUTAMATE, WHEY, ONION POWDER, SOUR CREAM (CREAM, NONFAT MILK, CULTURES), LACTIC ACID, CITRIC ACID, BUTTERMILK, DEXTROSE, PAPRIKA EXTRACT COLOR, ANNATTO EXTRACT COLOR, SOY LECITHIN, GARLIC POWDER, CULTURED NONFAT MILK, DISODIUM INOSINATE, DISODIUM GUANYLATE, NATURAL FLAVOR, TURMERIC EXTRACT COLOR,CHEEZ-IT ORIGINAL - ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B [THIAMIN MONONITRATE], VITAMIN B [RIBOFLAVIN], FOLIC ACID), VEGETABLE OIL (HIGH OLEIC SOYBEAN, SOYBEAN, PALM, AND/OR CANOLA OIL WITH TBHQ FOR FRESHNESS), CHEESE MADE WITH SKIM MILK (SKIM MILK, WHEY PROTEIN, SALT, CHEESE CULTURES, ENZYMES, ANNATTO EXTRACT COLOR), CONTAINS 2% OR LESS OF SALT, PAPRIKA, YEAST, PAPRIKA EXTRACT COLOR, SOY LECITHIN,CHEEZ-IT WHITE CHEDDAR - ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B [THIAMIN MONONITRATE], VITAMIN B [RIBOFLAVIN], FOLIC ACID), VEGETABLE OIL (SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS), WHITE CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), CONTAINS 2% OR LESS OF SALT, WHEY, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), MONOSODIUM GLUTAMATE, WHEY PROTEIN CONCENTRATE, BUTTER (CREAM, SALT), BAKING SODA, YEAST, NATURAL AND ARTIFICIAL FLAVOR, LACTIC ACID, CALCIUM LACTATE, DISODIUM PHOSPHATE, CITRIC ACID, TURMERIC EXTRACT COLOR, ANNATTO EXTRACT COLOR, SOY LECITHIN,CHEEZ-IT EXTRA TOASTY - ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B [THIAMIN MONONITRATE], VITAMIN B [RIBOFLAVIN], FOLIC ACID), VEGETABLE OIL (HIGH OLEIC SOYBEAN, SOYBEAN, PALM, AND/OR CANOLA OIL WITH TBHQ FOR FRESHNESS), CHEESE MADE WITH SKIM MILK (SKIM MILK, WHEY PROTEIN, SALT, CHEESE CULTURES, ENZYMES, ANNATTO EXTRACT COLOR), CONTAINS 2% OR LESS OF SALT, DEXTROSE, PAPRIKA, YEAST, PAPRIKA EXTRACT COLOR, SOY LECITHIN
Related Generic Food Data
For detailed nutrient profiles, explore USDA Foundation Foods in the related category.
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