CHEEZ-IT
Double Cheese Cheesy Baked Snacks, Cheese
- Energy
- 476kcal
- Protein
- 4.76g
- Total Fat
- 23.81g
- Total Carbohydrate
- 61.9g
- Dietary Fiber
- 4.8g
23.8% DV
9.5% DV
30.5% DV
22.5% DV
17.1% DV
Where to buy
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About this product
CHEEZ-IT Double Cheese Cheesy Baked Snacks provide 476 kcal and 857 mg of sodium per 100g, indicating a high energy and sodium content. With 23.81g of fat and 61.9g of carbohydrates, this product is best consumed in moderation as an occasional snack. It can fit into a balanced diet when balanced with foods lower in sodium and fat, such as fruits, vegetables, and lean proteins.
Nutrition Facts (per 100g)
Based on nutrition label data. Values may vary by product lot.
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 476 kcal | 23.8% | |
| Protein | 4.76 g | 9.5% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 23.81 g | 30.5% | |
| Total Carbohydrate | 61.90 g | 22.5% | |
| Dietary Fiber | 4.80 g | 17.1% | |
| Sodium | 857 mg | 37.3% | |
| Potassium | 190 mg | 4.0% | |
| Calcium | 48 mg | 3.7% | |
| Iron | 1.90 mg | 10.6% | |
| Vitamin D | 0 μg | 0.0% | |
| SUGAR | 4.76 g | — | |
| FASAT | 4.76 g | — | |
| FATRN | 0 g | — |
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B [THIAMIN MONONITRATE], VITAMIN B [RIBOFLAVIN], FOLIC ACID), SOYBEAN OIL (WITH TBHQ FOR FRESHNESS), MODIFIED CORN STARCH, DRIED POTATOES, WHITE CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), CONTAINS 2% OR LESS OF SALT, OAT FIBER, SUGAR, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), MONOSODIUM GLUTAMATE, WHEY, ONION POWDER, SOUR CREAM (CREAM, NONFAT MILK, CULTURES), LACTIC ACID, CITRIC ACID, BUTTERMILK, DEXTROSE, PAPRIKA EXTRACT COLOR, ANNATTO EXTRACT COLOR, SOY LECITHIN, GARLIC POWDER, CULTURED NONFAT MILK, DISODIUM INOSINATE, DISODIUM GUANYLATE, NATURAL FLAVOR, TURMERIC EXTRACT COLOR
Related Generic Food Data
For detailed nutrient profiles, explore USDA Foundation Foods in the related category.
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