NutriDB

CHEEZ-IT

Smoked Bacon And Cheddar Cheesy Baked Snacks, Smoked Bacon; Cheddar

Snacks & ConfectioneryServing size: 30GRM
Energy
500kcal

25% DV

Protein
6.67g

13.3% DV

Total Fat
26.67g

34.2% DV

Total Carbohydrate
63.33g

23% DV

Dietary Fiber
3.3g

11.8% DV

About this product

These cheesy baked snacks contain 500 kcal and 833 mg of sodium per 100g. Due to its high sodium content, this product is suitable for occasional consumption in small portions to align with daily sodium recommendations. It primarily contributes carbohydrates for energy, with minimal protein and fiber.

Nutrition Facts (per 100g)

Based on nutrition label data. Values may vary by product lot.

NutrientAmount% Daily ValueNotes
Energy500 kcal
25.0%
Protein6.67 g
13.3%
Cholesterol0 mg
0.0%
Total Fat26.67 g
34.2%
Total Carbohydrate63.33 g
23.0%
Dietary Fiber3.30 g
11.8%
Sodium833 mg
36.2%
Potassium233 mg
5.0%
Calcium100 mg
7.7%
Iron2 mg
11.1%
Vitamin D0 μg
0.0%
SUGAR3.33 g
FASAT5 g
FATRN0 g

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B [THIAMIN MONONITRATE], VITAMIN B [RIBOFLAVIN], FOLIC ACID), SOYBEAN OIL (WITH TBHQ FOR FRESHNESS), DRIED POTATOES, MODIFIED CORN STARCH, WHITE CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), CONTAINS 2% OR LESS OF SALT, OAT FIBER, SUGAR, BUTTERMILK, MONOSODIUM GLUTAMATE, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), CITRIC ACID, ONION POWDER, GARLIC POWDER, SPICES, LACTIC ACID, SOY LECITHIN, PAPRIKA EXTRACT COLOR, DISODIUM INOSINATE, DISODIUM GUANYLATE, NATURAL FLAVORS, TURMERIC EXTRACT COLOR, ANNATTO EXTRACT COLOR

Related Generic Food Data

For detailed nutrient profiles, explore USDA Foundation Foods in the related category.

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Source: USDA FoodData Central product page